These deliver 330 and 280 calories, respectively, in a medium-sized drink. Is the Popeyes Blackened Chicken Sandwich Healthier than the Original? The average medium-size (64-gram) glazed doughnut contains (1): If theyre made with enriched flour, doughnuts provide small amounts of folic acid, thiamine, and iron. Protein: 4 grams. Order any donut, or opt for an egg and cheese sandwich if you're looking for more protein. A such, its best to only enjoy glazed doughnuts in moderation. This is one of the highest-calorie drinks on the Dunkin' menu, and has 238% of your daily value of added sugars. Glazed doughnuts are a tasty treat but not something you should eat every day. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Review the nutrition facts below and then vote on whether you think a Glazed Munchkin is healthy or not. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Dunkin' notes that a medium cool mint herbal infusion tea has "no nutritional significance" and has 0 calories, 0g fat, 0g carbohydrates, 0g protein, 0mg sodium, and 0g sugar. See additional information. While nutrient-dense food can be rare at a donut shop, some menu items offer more nutrition (and fewer calories, fat, sodium, and sugar) than others. Hot coffee or hot tea is a good bet to keep to a low-fat diet at Dunkin' Donuts. Have you ever asked yourself, "How much weight can I lose in a month?" However, theres a great deal of variation among different brands, and some come with a higher calorie count than others. Ultra-processed foods are defined as foods with many ingredients. The breakfast sandwich menu at Dunkin' Donuts features classic bacon-egg-and-cheese varieties and more, all served on croissants, bagels, muffins, wraps, or multigrain thins. Eating too many foods that are high in sugar, starch, and fat may cause health problems, such as overweight, diabetes, and heart disease, down the road. Compared with doughnuts filled with jelly or custard, glazed doughnuts may be a healthier choice. Protein. A basic glazed doughnut and good cup of coffee is a classic combination favored by many. 29% of voters think the Glazed Munchkin is healthy. One Munchkin contain between 60 and 90 calories, on average. On the sweet end, the coffee cake muffin is the highest-calorie choice. Carbs. Theyre made with sour cream or buttermilk. Thank you, {{form.email}}, for signing up. Most of the others weigh 5070 grams. The original Munchkin, which is the Powdered Munchkin, has 60 calories, of which 50 percent are from fat, 40 percent from carbs, and 4 percent from protein sources. Dunkin describes the treat as Shareable and Snackable Perfection, and its also free of artificial dyes, which is nice because artificial dyes provide no real value. Math equation: 26 - 9 = 17 IMPORTANT: Net carbs are per serving. Additionally, reaching for processed foods like doughnuts frequently is linked to weight gain and an increased risk of heart disease and diabetes (15). CTRL + SPACE for auto-complete. This is a high-sugar item on the Dunkin' Donuts menu. Choosing coffee with no sweeteners, milk, or other flavorings will help lower your sugar intake. A medium caramel craze signature latte with whole milk provides 410 calories, 14g fat, 8g saturated fat, 61g carbohydrates, 11g protein, 57g sugars, and 190mg sodium. Heres how, Eating lots of sugar is a surefire way to raise your risk of many different diseases. 70/2000Cal left. Burger King Mexican Original Chicken Sandwich, McDonalds Grimaces Birthday Meal and Grimaces Birthday Shake, McDonalds Bacon Ranch McCrispy Chicken Sandwich And Bacon Ranch Deluxe McCrispy, McDonalds Smoky BLT Quarter Pounder with Cheese, Taco Bell Big Cheez-It Tostada And Crunchwrap Supreme, Wendys Italian Mozzarella Chicken Sandwich, Chick-fil-A Nuggets Calories and Nutrition, Chick-fil-A Spicy Chicken Sandwich Calories. The average medium-size (64-gram) glazed doughnut contains ( 1 ): Calories: 269. Here are 11 foods that can contribute to weight. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutritional Information via: Dunkin Donuts. Whether theyre cake, yeast, or old fashioned style, glazed doughnuts are made with mostly the same ingredients: After the batter is made, the doughnuts are shaped and fried in oil. Introduced in 1972, Munchkins are donut hole treats that remind us of the joys of childhood. Glazed Old Fashioned Munchkins - FatSecret Sodium 2220 mg. 80/2300mg left. People who follow a vegan diet can enjoy regular coffee and tea options at Dunkin' Donutsjust make sure to order with a non-dairy milk such as almond, oat, or coconut. Calorie breakdown: 46% fat, 47% carbs, 7% protein. 8g. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. There are 70 calories in 1 serving of Dunkin' Donuts Glazed Old Fashioned Munchkins. Its fine to enjoy a glazed doughnut every once in a while, but for your health, its best not to make it a habit. 2023 Dotdash Media, Inc. All rights reserved. Muller M, Canfora EE, Blaak EE. Theyre also a great way to get a little taste of something sweet without eating an entire donut. Let us know what you think! Cake, yeast, or old fashioned glazed doughnuts are each made differently and vary somewhat in their calories counts. We are working on getting the ingredients for this item. Write CSS OR LESS and hit save. Here are 7 reasons to avoid greasy food. The French vanilla swirl frozen coffee provides 680 calories, 9g fat, 6g saturated fat, 141g carbohydrates, 8g protein, 132g sugars, 180mg sodium. But if you're looking for a sweet treat, the frozen Coolatta also has 0g fat in a medium serving. We all know to avoid processed foods, but did you know theres actually an entire new category of food thats ultra-processed? or "How many meals a day should you eat?" Learn how your comment data is processed. Check the menu and nutrition information before you go, and keep in mind that donuts with multiple toppings and cream fillings are most likely to be higher in calories. 97% of voters think the Glazed Munchkin tastes good. Verywell Fit's content is for informational and educational purposes only. One 6-piece serving has 130 calories, 6g fat, 1g saturated fat, 12g carbohydrates, 5g protein, and 420mg sodium. Dunkin' Donuts offers options for patrons on a gluten-free, low-carb, low-fat, low-sodium, vegetarian, and vegan diets, but does not have many options for those on a diabetes-friendly or low-FODMAP diet. While Dunkin' Donuts does offer options for several different diets, it does note that products may have come into contact with allergens throughout the preparation process. If you'd like added cream, add coconut milk or skim milk for 15 or 20 calories, respectively. Cake doughnuts use baking powder as a leavening agent and have a denser texture. It contains 135mg sodium. A medium-sized frozen matcha latte with skim milk has 360 calories, 0g fat, 0g saturated fat, 83g carbohydrates, 6g protein, 82g sugar, and 70mg sodium. The perfect application for keeping track of your food, exercise and weight while on-the-go. Protein. Fast Food Calories is your number one source for nutrition facts. Start losing weight the healthy way with easy to use apps, online tools and support. Calorie Goal 1930 Cal. While the donuts menu at Dunkin' Donuts is the most robust, the chain also has a relatively large selection of bagels and muffins available. 70/2000Cal left. Our team thoroughly researches and evaluates the recommendations we make on our site. Chia seeds are versatile and packed with nutrients. They're made in a variety of delicious flavors and free of artificial dyes, so it's easy to try them all. Percentages are based on a diet of 2000 calories a day. AN EXERCISE DIARY To record all the calories you burn. MOBILE APPS For iPhone, iPad and Android. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. After the batter is made, the doughnuts are shaped and fried in oil. Glazed Munchkin Calories, Carbs & Nutrition Facts | MyFitnessPal FatSecret - Calorie Counter and Diet Tracker for Weight Loss By Malia Frey, M.A., ACE-CHC, CPT A medium serving will have 410 calories, 4.5g fat, 2.5g saturated fat, 88g carbohydrates, 5g protein, 84g sugar, 115mg sodium. 1930 Cal. Allergy Information: a Dunkin Donuts Glazed Munchkin contains egg, milk, soy and wheat. 13 Simple Ways to Stop Eating Lots of Sugar, 10 Leading Causes of Weight Gain and Obesity, The 14 Best Foods to Eat When Youre Nauseous. Emily is a board-certified science editor who has worked with top digital publishing brands like Voices for Biodiversity, Study.com, GoodTherapy, Vox, and Verywell. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. A FOOD DIARY To keep track of what you're eating. Here you'll find the nutrition information you need to make the right choices for your lifestyle. And you can likely order your morning coffee and donut for $5 or less. In general, ordering any sandwich on a bagel or English muffin will help to cut down nearly 40 to 160 calories, respectively, so consider swapping out the croissant for a different bread choice. 1g. People who track food achieve more than double the average weight loss and members lose weight 3x faster when doing it with friends. All rights reserved. Starbucks Pumpkin Spice Latte Goes Natural, But Is It Healthier? A medium coffee served black (with no milk and no sugar) will provide 5 calories, 0g fat, 0g saturated fat, 0g carbohydrates, 1g protein, and 10mg sodium. If you want a doughnut that doesnt break your calorie bank, choose one or two small doughnut holes. With a wide selection of donuts, coffees, and breakfast sandwiches, Dunkin' has plenty of options to match your diet and your flavor preferences. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Dunkin Donuts Munchkins are my weakness, and theyre not as fat and carb loaded as the chains world famous doughnuts. How Many Calories Are in Glazed Doughnuts? Nutrients and More - Healthline Here are the calorie counts of some popular brands of glazed doughnuts (1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12): Among the full-size doughnuts, Starbucks Old Fashioned glazed doughnut is highest in calories, but its also fairly large at 113 grams. Those with nausea seem to tolerate certain foods and drinks better than others. Weight Watchers points for the full Dunkin Donuts menu. Fitness Goals: Heart Healthy. You'd need to walk 17 minutes to burn 60 calories. A Dunkin Donuts Glazed Munchkin contains 70 calories, 4 grams of fat and 7 grams of carbohydrates. or "How many meals a day should you eat?" If you're looking to order a frozen coffee, choose the original flavor instead. It has 590 calories, 24g fat, 8g saturated fat, 88g carbohydrates, 7g protein, 51g sugars, and 370mg sodium. Dunkin's stuffed bagel minis are tiny bagel bites with cream cheese filling. Our website services, content, and products are for informational purposes only. Glazed doughnuts have a fair amount of sugar, starch, and fat but are low in beneficial nutrients. Whats more, they fall into the category of ultra-processed foods (13). PDF Nutrition Guide Limited Time Products - Dunkin' So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. NUTRITIONAL INFO For all foods, brands and restaurants. These bite-sized balls of sugar dont contain too many calories or grams of fat, but some varieties are healthier than others. Remember that the calorie count of your meal is not just about what you eat, but also abouthow muchyou eat. You can also order a regular latte with caramel flavor (this will come without the whipped cream topping), which will save you 80 calories. You'll start your day with healthy protein and a serving of vegetables when you choose this menu item. Ultra-processed foods are tasty and easy to eat in large amounts, but theyre very low in nutrients (13). While most drinks at Dunkin' Donutsincluding hot and iced coffees and teas, as well as its signature Coolattas and Dunkaccinosare gluten-free, the only two food options for gluten-free diets are hash browns and snackin' bacon. Dunkin' also offers some other stick donuts and specialty pastries that come with a higher calorie count: Apple Fritter: 510 calories. Over 35 million people have lost weight with FatSecret. Calories in Dunkin' Glazed Munchkin | CalorieKing If you enjoy a donut in the morning, balance out your diet during the rest of the day by eating foods that are lower in sugar, higher in fiber,and that are good sources of lean protein. How does this food fit into your daily goals? 2018;10(3):275. doi:10.3390/nu10030275. This wraps come with egg, cheese, and your choice of protein (or skip the protein for a vegetarian option), so you can choose between ham, bacon, sausage, and turkey sausage. Cholesterol 300 mg. Dunkin Donuts Glazed Munchkin Nutrition Facts - FastFoodNutrition.org Yeast doughnuts are made from a yeast dough that rises, so theyre taller and fluffier than other types. See the table below to get more detailed information on all varieties. Everyone loves our MUNCHKINS Donut Hole Treats. 3g. Calories in Dunkin Donuts Munchkin - Calorie, Fat, Carb, Fiber The old-fashioned Munchkin provides 50 calories, 3g fat, 1.5g saturated fat, 6g carbohydrates, 1g protein, 2g sugars, and 65mg sodium per donut hole. Net carbs are calculated by subtracting fiber from total carbs. While many drinks fall under the low-sodium label, only the French cruller donut has a low-sodium designation. Fat 63 g. 4/67g left. For someone who eats a 2,000-calorie diet, thats fewer than 200 calories or less than 50 grams of sugar per day (14). Glazed doughnuts are not healthy, although you can certainly enjoy one every now and again. Select a second item to compare to the Glazed Munchkin from Dunkin Donuts. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Their different ingredients and production methods affect their calorie counts somewhat. Let us know what you think! If you want a lower calorie glazed doughnut, choose one thats on the smaller side. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); This site uses Akismet to reduce spam. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. There are 60 calories in 1 piece of Dunkin' Glazed Munchkin. There are 70 calories in a Glazed Munchkin from Dunkin Donuts. Sticking with coffee or tea (and ordering alternative milks when needed) can help you avoid some of the most common allergens. Dunkin' is committed to offering great-tasting food and beverages that meet many different dietary needs. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Still, theyre far from a healthy breakfast or snack and should only be enjoyed in moderation. This article. Notify me of follow-up comments by email. The toasted and seasoned hash browns make a handy accompaniment to a meal, or can be ordered on their own as a small snack. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Depending on the location, Dunkin' serves up to eight different Munchkins flavors, ranging from classic glazed to jelly-stuffed or chocolate. Here are the best foods and drinks for when youre feeling nauseous. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. FatSecret combines these to create the most powerful solution for healthy, sustainable weight loss. There are 60 calories in 1 serving of Dunkin' Donuts Glazed Munchkins. The multigrain thin is the most nutritious bagel option, providing 150 calories, 4g fat, 0.5g saturated, fat, 24g carbohydrates, 6g protein, and 220mg sodium. (Serving Size: 1 Munchkin). Many of the popular donuts have 300 to 400 calories each. Healthline only shows you brands and products that we stand behind. HEALTHY RECIPES A large collection for your diet. Carbs: 31 . If you down a few doughnuts with your sugar-sweetened coffee, you could easily hit that goal with breakfast. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. If you love donuts, you've got plenty of varieties to choose from. 2,000 calories a day is used for general nutrition advice. How does this food fit into your daily goals? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Boasting dozens of regular donut flavorsas well as seasonal and regional varietiesthe chain has sweet options for every diner. We include products we think are useful for our readers. Cholesterol 300 mg. *All percent daily value figures are based on a 2,000 calorie diet. Dunkin' Energy Punch - Regional Serving Size Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carb (g) Dietary Fiber (g) Track macros, calories, and more with MyFitnessPal. Fitness Goals: Heart Healthy. 1g. Overall, it's the lowest-calorie option from the frozen drinks selection, but the high sugar still makes it an ultra-sweet treat. Get calories, carbs, fat, protein, and other important information from top items at your favorite fast food restaurants. Calories in Munchkin based on the calories, fat, protein, carbs and other nutrition information submitted for Munchkin. The veggie egg white Wake-Up Wrap with ham has 170 calories, 8g fat, 3.5g saturated fat, 15g carbohydrates, 9g protein, and 650mg sodium. A 2-piece serving has 260 calories, 12g fat, 7g saturated fat, 34g carbohydrates, 8g protein, and 400mg sodium. Whats the Difference Between Processed and Ultra-Processed Food? Keep in mind that these nutritional values do not include any cream cheese or other toppings. On average, 1 medium size doughnut provides 190300 calories, although some are significantly higher in calories, depending on the size and ingredients used. They commonly include high amounts of salt, sugar, fats, starches, and other ingredients that arent available at retail outlets (13). 11 Foods That May Contribute to Weight Gain. 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