What are the best types of pizza for people with diabetes? This is a concern because people with type 2 diabetes are more likely to have high blood pressure, which can be affected by a high salt intake (8). Easy pizza for two Also, be mindful of the size of your pizza slice. Easy Homemade Diabetic Pizza Recipe Your email address will not be published. Whole wheat dough also contains fewer carbohydrates than white dough, making dosing insulin for a meal easier. Try pairing your slice with a fiber- and protein-rich side dish, being mindful of your portion size, and trying out some healthy homemade pizza recipes. So, it has more protein and fiber than a typical crust, but also happens to be gluten free. Here are a few ideas for homemade pizza recipes. I like to pinch the dough around the edges to give a little edge to the crust. ? WebInstructions. Orange Juice for Diabetes & Prediabetes: Yes or No? The same two slices (200 grams) of Pizza Hut cheese pizza deliver 10 grams of saturated fat, or half of the current DV (5, 9). 1 egg Garlic salt Parchment paper and cookie sheet. Perfect for a quick lunch or family dinner, everyone will love these pizza bowls and won't even know they are keto, low carb and diabetic friendly. Step 4: Mix until the ingredients are well-combined and a rough dough forms. Top with crumbled oregano if desired. You can make your meal more filling and healthy by pairing your pizza with some roasted chicken or grilled vegetables. Heres an example. For example, two slices (200 grams) of Pizza Huts cheese pizza contain 1,248 mg of sodium, which is more than half of the daily recommendation for ones daily sodium limit of 2,300 mg. I am a registered dietitian and have also been living with type 1 diabetes for 30 years, and I can honestly tell you I STILL have trouble dosing for pizza sometimes. Blood Sugar Chart: Whats the Normal Range for Blood Sugar? Step 1: Preheat your oven to 400F (200C). 1 teaspoon olive oil. For this, knead the dough with instant yeast and olive oil and set it aside for 4 hrs to fluff up. WebGuide to diabetes Recipes Vegetable pizza Vegetable pizza Symbols guide Vary the toppings and create your own veggie pizza. It only means that they have to prepare their favorite dishes in a healthier way. Opt for toppings which have a low glycemic index. Next, choose your cheese. Read our Privacy Policy. The number of slices per serving will depend on how you cut the pizza. Ingredients: Water, soybean oil, cream, spices, and a less than 2% of modified food starch, sugar, xanthan gum, and other ingredients. Preheat oven to 350F/ 175C. With a single click, you can sign up and save anything and everything youd like to read later. Whats more, research has linked diets high in refined carbs and ultra-processed foods like frozen pizzas with the following (2, 3, 4): In general, if you have diabetes, its a good idea to monitor your total carb intake, including the types of carbs youre consuming. If you opt for pizza crust made from whole-wheat dough, you can substantially increase the amount of fiber in your meal. WebIngredients: Wheat flour, salt, sugar, soybean oil, and spices. Do your medications dictate how much carbohydrate you should have at a meal? Diabetes This can help you avoid a blood sugar spike due to the protein and dietary fats that will take some time to digest. Once it starts to firm together, use your hands to knead it into a ball. Spread into an even layer. 2015 2023 Diabetes Strong. However, I follow a mostly gluten-free diet, so I like to make pizza at home using simple ingredients. Spread seasonings on dough & poke the dough with fork holes all over. To add a better flavor to your pizza, add natural herbs like oregano, basil, rosemary, etc. Read More. After that, you can throw on your favorite veggies, like roasted peppers, diced jalapeos, sauted spinach, pan-roasted mushrooms, caramelized onions. Preheat the oven to 425 degrees. What a huge difference between the classic red marinara sauce and the BBQ sauce! Home Diet Diabetes & Pizza What are the Best Options? This low-carb crust comes together in just seven easy steps. Duplication of any content displayed on this website is prohibited, without written authorized permission. Learn how your comment data is processed. WebDirections. This recipe is low in fat and moderate in carbohydrate, with just 31 grams in a fourth of a pizza. Treat yourself with this diabetes friendly pizza recipe. Step 2: In a large mixing bowl, add the almond flour, baking powder, garlic powder, and salt, then mix to combine. 1/4 cup green pepper, diced. This recipe will show you how. My favorite crust mix is from Simple Mills, and I also love Cappellos frozen pizzas. Easy to make in the oven or air fryer and ready in 15 minutes. Ingredients: Wheat flour, salt, sugar, soybean oil, and spices. My diabetes goal is to keep my sugars nice & low, eating too many carbs derails me from that goal. Spinach & Roasted Mushrooms Thin Hemp Seed Crust Pizza, Heavenly Hunks Birthday Cake Bites (Copycat Recipe), White Chocolate Cranberry Oatmeal Cookies. Thats just a fact. So lets look closer at your pizza options (and get ready for some tips on how to create your own fabulously-low-carb pizza). This includes any use of screenshots, images, recipes, and blog posts. 1/4 cup onion, diced. Instead, enjoy a slice or two of your favorite pizza occasionally as part of a balanced diet. Homemade Keto Pizza Crust WebIngredients: Wheat flour, salt, sugar, soybean oil, and spices. (function() {var a="",b=["aid=111213"];for (var c=0;cPizza Dough Recipe If it seems too dry, add more water, 1 tablespoon at a time. And speaking of junk foodthe research definitely leans on the side of fresh, non-processed foods as shown in this 2016 study. You get to decide what is best for your body and your situation. Here are 5 of the healthiest flours for, Proponents of the No White Foods Diet assert that by removing white foods from your plate, you'll set yourself up for a more nutritious diet. Bake 58 minutes, or until light golden. And can people with diabetes enjoy pizza or do they have to miss out on this classic Italian delight? Mix all the ingredients together in a bowl. 4 slices red bell pepper, 1/4-inch wide. The Dominos deep-dish pizza, for example, rings in at almost 350 calories per slice. Step 2: In a large mixing bowl, add the almond flour, baking powder, garlic powder, and salt, then mix to combine. All Rights Reserved. The white sauce does contain a few iffy ingredients like food starch, but its a very small amount and the low carb count may be an even trade. Using your fingertips or a pastry brush, coat dough lightly with olive oil. 1/2 cup prepared pizza sauce. 2023 Healthline Media LLC. Pizza has all of our macronutrients: fat, carbohydrates, and protein. For diabetics, it is advised to eat low-carb foods and avoid food items that have a high glycemic index and a high sugar content. Diabetes Self-Management offers up-to-date, practical how-to information on nutrition, exercise, new drugs, medical advances, self-help, and the many other topics people need to know about to stay healthy. She is a Certified Personal Trainer specializing in diabetes. Pizza can also be high in saturated fat, which isnt great if you have diabetes because people with diabetes are also more likely to develop heart disease and struggle with high cholesterol. Put pizza in the oven just to warm toppings. The real trick to eating pizza responsibly though, is to have plenty of veggies with it. Make a well in the middle of the flour mixture and bind the wet and dry ingredients to form a stretchy dough. Pizza and diabetes takes some planning and strategic thinking to navigate, but it is possible! Nutrition Tips for Pizza Lovers, Why Almond Flour Is Better Than Most Other Flours, 5 of the Healthiest Flours for Every Purpose. Plus, a crust made with almond flour or vegetables like cauliflower tends to be much lower in carbs than regular pizza, and it will affect your blood sugar less significantly than crusts made with white or whole wheat flour. This cauliflower pizza crust is everything you need to make the most of pizza night. Vegetable pizza But you dont need to be afraid of the cholesterol in cheese (well discuss this in detail later) and cheese is also a good source of calcium. Just some things to consider As long as youre choosing a pizza crust that you actually enjoy eating, and that has protein and fiber, it should be a good option. 1/2 cup prepared pizza sauce. While some fats are linked to poor health (like hydrogenated vegetable oils, for example), cheese is not one of them. . Easy to make in the oven or air fryer and ready in 15 minutes. Diabetic Pizza While making your own pizza, you can have complete control over the ingredients. If you have diabetes, youve probably heard that you should avoid or reduce your consumption of certain foods and drinks, including sugary beverages, refined grains, and candy. . Place all dry ingredients in the bowl of your food processor. However, it does not mean that they have to bid goodbye to their favourite food items. Cauliflower crust: <5g carbs. more stable blood sugars throughout the day! The high fat content causes your GI tract to take an extra long time to digest pizza (also a reason you may feel sleepy after eating pizza), so blood sugars seem fine, or may even drop low, initially. When choosing carbs, its best to go for nutrient-dense carb sources most of the time. Brush the olive oil over the top of the pizza crust. Depending on the type, a 100-gram slice of cheese pizza can pack around 30 grams, or two servings, of carbs, while providing a relatively small amount of protein and minimal fiber (5). We are all unique and different. Pizza Place the ball of dough on the paper. Again, the gluten (or lack thereof) has nothing to do with it, but rather the presence of protein and fiber. amzn_assoc_marketplace = "amazon"; I also exercise too. Always talk to your doctor and work with your nutritionist or dietary counselor to make appropriate adaptations to fit pizza into your lifestyle while still meeting your fitness and diabetes goals. After the dough doubles in size, punch it down and let it rise again for as long as possible, at least one hour. Home Recipes Homemade Keto Pizza Crust. Why is cheese recommended to diabetics? Mozzarella cheese has a lesser amount of sodium and fat but you should make sure that you consume it in moderation. 2 tablespoons chopped fresh basil. Let stand for 5 minutes. They add vitamins, increase fiber, and bulk things up so you feel fuller. Required fields are marked *. We look at the latest nutrition findings on saturated fat and its. Bake for 10 minutes, check for bubbles in the dough and poke with a fork. Pizza Remove from heat. . . Made with a mouthwatering tomato pesto sauce and a variety of low-carb toppings. Use tab to navigate through the menu items. 3 units when I start eating. Preheat the oven to 425 degrees. Preheat oven to 400F. My tip: add a simple salad or roasted broccoli alongside your pizza. Instead, add nutrient-dense toppings like vegetables and grilled chicken. Here is a quick and easy pizza you can make: >>>Quick and Healthy Thin Crust Pizza- pick up a package of ready made thin crust pizza and top with a thin layer of alfredo, sliced fresh tomatoes, chopped spinach, olives and cheese. For the lowest carb levels, try making pizza yourself. The idea of adding some veggies into your pizza crust is great! Add your favorite toppings and dig in! Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. All right reserved. Perfect for a quick lunch or family dinner, everyone will love these pizza bowls and won't even know they are keto, low carb and diabetic friendly. Step 4: Mix until the ingredients are well-combined and a rough dough forms. Here are a few of my favorite keto recipes I know youll enjoy: Need a little something sweet to finish the perfect meal? With recipes like this 6-ingredient keto pizza crust, its easy to satisfy your cravings while staying in ketosis. Image courtesy: Shutterstock Give 2 units an hour after finishing eating. With a little planning-pizza can definitely be healthy! However, its a good idea to moderate your pizza intake as part of a nutrient-dense, balanced diet. For example, two large slices of Papa Johns Super Hawaiian Pizza contain 80 grams of carbs and 680 calories. Ingredients: Cauliflower, cheese, eggs, coconut flour, garlic, oil, and various spices. WebIngredients. Choose a crust that has fiber and protein, Opt for toppings with fiber and lean protein, Choose sauces that limit added sugar and fat, Cheese is fine of course, but its usually best to only use a moderate amount, Pre-bolus (given 15-30 minutes before eating), Delayed bolus (given 1-2 hours after finishing your pizza). Part of increasing the protein and fiber in a meal with pizza, also involves what we eat along with the pizza. Veggie Patch Pizza for Diabetics 1/2 cup chunky no-salt-added tomato sauce. And if you want to skip the questionable ingredients in this sauce, its pretty easy to whip one up from scratch. An aesthete and a skincare junkie, Shifa spends most of her time cooking delish food while wearing a sheet mask. Instructions Preheat oven broiler. If you have leftover pizza, you can store extra slices in an airtight container in the refrigerator. Place pizza crust on oven rack or cookie sheet in the middle position of the oven. Diabetes In her spare time, she enjoys hiking with her husband in the mountains of Colorado, tinkering with her DIY Loop insulin pump, and vegan cooking. We encourage 50-80 grams of carbs per day or a maximum of 100g. Their pizza crust has 120 calories and 4 grams of carbs (3 grams of net carbs) so it barely affects your blood sugar. As someone living with type 1 diabetes, Christel is particularly passionate about helping others with diabetes live active healthy lives. Finally, notice the extreme differences in calories across the board. Add your favorite toppings and dig in! Web12 Servings Serving Size 1 slice Amount per serving Calories 115 Total Fat 1g Saturated Fat 0.2g Trans Fat 0g Cholesterol 0mg Sodium 185mg Total Carbohydrate 21g Dietary Fiber 2g Total Sugars 0g Protein 4g Potassium 90mg Phosphorus 85mg Dinner Foodie Holidays & Entertaining Lunch Vegetarian Comfort Food Italian Kid Friendly Advertisement Next time you head to the grocery store, check out these frozen pizza options. Stir in 2 1/2 cups all-purpose flour, the whole-wheat flour, 1 tablespoon oil, and salt until well combined. Pizza Place another sheet of baking paper on top and roll the pizza dough out into a circle, about 12 inches (30 cm) in diameter. Best frozen pizza for diabetes Mikeys Pizza Pockets Cappellos Grain Free Pizzas Real Good Foods Cauliflower Pizza Smart Flour Foods Ancient Grains Pizza Crusts Urban Pie Pizza Co. Ingredients: 14 ingredients including tomato paste, honey, molasses, corn syrup, sugar, and more. Cheese isnt the enemy of heart health even though that message has been repeated for years. Also, I take insulin shot 30 minutes to one hour before eating high carb pizza. We include products we think are useful for our readers. Dinner Main dish Entertaining Quick meals Italian. That said, on occasion, people with diabetes can enjoy foods that are often viewed as unhealthy, including pizza. ), and if youre a pizza lover who happens to have diabetes, you shouldnt feel as though you need to cut pizza completely out of your diet to live a healthy, balanced life. Know signs of menorrhagia, Vitamin D foods for vegetarians: Know how to fight the deficiency, World Pizza Day: Low calorie pizza recipe thats a diabetics delight too. But, be careful. 2015 2023 Diabetes Strong. this recipe Jump To: Why you'll love this pizza? Is Oatmeal Good for People Living with Diabetes? Pizza is so popular that some may even consider it its own food group. Give your traditional chicken breasts some kick with this delightfully low-carb recipe. Give 2 units 2 hours after eating. This cauliflower pizza crust is everything you need to make the most of pizza night. This easy pork tenderloin recipe uses clean ingredients and is packed with flavor from capers, rosemary, Read More Lemon-Capered Pork Tenderloin, Looking to increase your seafood consumption? Serves 4 Prep 10 minutes Cook 25 minutes Each 292g serving contains (excludes serving suggestion) KCal 312 Carbs 40.5g Fibre 6.0g Protein 13.4g Fat 9.4g Saturates 2.8g Sugars 9.1g Salt 0.67g Fruit/Veg Portion 2 There are several downsides to eating pizza, which need to be kept in mind. Web12 Servings Serving Size 1 slice Amount per serving Calories 115 Total Fat 1g Saturated Fat 0.2g Trans Fat 0g Cholesterol 0mg Sodium 185mg Total Carbohydrate 21g Dietary Fiber 2g Total Sugars 0g Protein 4g Potassium 90mg Phosphorus 85mg Dinner Foodie Holidays & Entertaining Lunch Vegetarian Comfort Food Italian Kid Friendly Advertisement Once it starts to firm together, use your hands to knead it into a ball. Charlie Allred is a type 1 diabetic for the last 15 years. Your email address will not be published. 1/4 cup shredded low-fat mozzarella. The quicktake-away is: go ahead and love your pizza, just stick to low carb crusts, sugar-free sauces, and fresh, non-processed ingredients. It is important to keep a check on portion sizes while being on a diabetic-diet. However, this doesnt mean that people with diabetes have to avoid pizza altogether. 2023 Madavor Media, LLC. Yes, pizza contains carbohydrate, and often a good deal of carbohydrates, so yes, it will raise your blood sugar. Whole wheat flour provides fiber, vitamins and minerals. Mix lukewarm water, yeast, vinegar, and olive oil together. Calories: 120 Carbs: 8g Protein: 9.8g Fat: 5.8g Chicken Crust Pizza (Keto & Gluten-Free) Healthline Media does not provide medical advice, diagnosis, or treatment. You acknowledge your acceptance by clicking Accept. Mix until the ingredients are well-combined and a rough dough forms. BBQ sauce: 39.3g carbs. They found that highly processed foods have higher glycemic indexes compared to less-processed foods. Place the ball of dough on the paper. Its a hard food to figure out. Tomato sauce has natural sugar. If you have any doubts about the food items that you can consume with regard to your sugar levels, you should always reach out to your health coach. This is a great alternative to Pizza, well call it the Healthy Pizza Recipe:) It include almond flour, which of course comes from almonds, so thats healthy!! If you take insulin and are on MDI (Manual Daily Injections), consider pre-bolusing your insulin to make sure you dont see a huge blood sugar spike as soon as you start eating. Creamy white sauce: 1.5g carbs. Step 2: In a large mixing bowl, add the almond flour, baking powder, garlic powder, and salt, then mix to combine. You can also subscribe without commenting. If a blood sugar friendly crust is gluten free, I can assure you that the lack of gluten is not the reason it is blood sugar friendly. When deciding on a slice, opt for toppings like these: Choosing a whole grain crust or a crust made with almond flour or cauliflower can also boost your fiber intake. From the nutrition experts at the American Diabetes Association,Diabetes Food Hub is the premier food and cooking destination for people living with diabetes and their families. Here is a quick and easy pizza you can make: >>>Quick and Healthy Thin Crust Pizza- pick up a package of ready made thin crust pizza and top with a thin layer of alfredo, sliced fresh tomatoes, chopped spinach, olives and cheese. Heat the oven to 350 F. Lightly coat a baking pan with cooking spray. Strike the Spike II: How to Manage High Blood Glucose After Meals. "+a;var y=document.createElement("script");y.type="text/javascript";y.async=true;y.src=x;var z=document.getElementsByTagName("script")[0];z.parentNode.insertBefore(y, z);})(); I LOVE making pizza. Break out of the typical pizza and pasta mold with this Tuscan-style lamb. Place pizza dough on pan and, starting at center, press dough out with hands to cover pan. If you order pizza, there are some ways to make your slice a bit more nutritious and blood-sugar-friendly. For variety, try roasting the vegetables first. The dough should form a ball and clean the sides of the food processor. She works in public policy, helping people with diabetes have better access to health insurance, affordable medication, and to fight disability-discrimination in the work and school environments. Dont put too much pressure on any single meal; incorporating foods you love that wont wreak havoc on your blood sugars should be the main goal to any healthy eating plan if you live with diabetes. This easy beanless chili is packed with flavor and only, These low carb stuffed mushrooms are easy to make and packed with melted cheesy goodness! But whenever I do Ill take two doses. Spread the pizza sauce over the crust up to half an inch from the edge. amzn_assoc_region = "US"; They also found that processed foods not only have the potential to raise your blood sugar quickly but that they are also less filling than whole, unprocessed foods. What a delicious option for meal prepping! 1 ready-made whole-wheat flatbread (about 10-inch diameter) 2 slices of onion, 1/4-inch wide. But, there are things we can do to make sure were choosing blood sugar friendly versions of those macronutrients: Anyone living with diabetes can tell you how judgmental other people can be about pizza and diabetes (and a lot of other foods quite honestly). If you arent a fan of making pizza from scratch, there are plenty of options for making pizza at home that require minimal work in the kitchen. Personally, pizza is one of my favorite foods but its also quite difficult to enjoy and still maintain balanced blood sugars. But if you go low-carb you can eat way more without worrying about the carbs piling up (which is a lot less stressful and a lot more fun). Bake 58 minutes, or until light golden. Mix egg & almond flour in with the cheeses. A typical pizza has about 65 grams in the same serving! 2 ounces sliced Canadian bacon or lean ham, cut into half-inch pieces. Spread tomato sauce over the flatbread. WebDirections. 2 tablespoons chopped fresh basil. Pizza Dough Recipe This pizza will satisfy your cravings without all the carbs from a traditional pizza. Place tortilla in skillet and heat 2-3 minutes or until browned and crispy. With the machine running, add 1 cup of water in a slow and steady stream. "+a;var y=document.createElement("script");y.type="text/javascript";y.async=true;y.src=x;var z=document.getElementsByTagName("script")[0];z.parentNode.insertBefore(y, z);})(); what is a good recipe for cauliflower crust to make for pizza? Simple Mills offers nutritious boxed pizza mix crust made with minimal ingredients that can be whipped up in no time with just a few simple ingredients. I found all questions answered. If not, heat up again for 20 seconds in the microwave. These include fruits, non-starchy vegetables, and whole grains, such as oats, brown rice, and buckwheat. Making a pizza at home is a perfect way to try out new ingredients and create nutritious pizza recipes that are just as delicious as the slices you get from your favorite local pizzeria. Diabetic Pizza Talk about a great way to meal prep! Lets see how its done! Coat a 13-inch pizza pan or baking stone with cooking spray and sprinkle evenly with cornmeal. Counting calories certainly isnt the most important thing when it comes to improving your health but consuming hundreds of excess calories certainly isnt going to help your waistline, especially if a majority of those calories come from processed carbs. Here are three crust options including a regular crust and two low carb, alternative crusts. So now that weve established that the best way to eat pizza is make it at home, lets share a few delicious recipes. Choosing the best pizza option at a restaurant comes down to the type of crust and the toppings you choose. However, in general, its best for people with diabetes (and everyone else) to consume mostly whole, nutrient-dense foods, including vegetables, fruits, protein sources like fish and chicken, as well as beans, nuts, and seeds. Dissolve yeast in water. Pizza Dough People with diabetes are supposed to limit their intake of refined carbs found in white flour which is used to make the pizza crust. Place the ball of dough on the paper. Recipes World Pizza Day: Low calorie pizza recipe thats a diabetics delight too World Pizza Day 2022: Fast food and diabetes may not go together but this delectable pizza recipe is a total winner dinner for diabetics. Turn dough to completely cover with oil and then cover tightly with plastic wrap and a cloth towel. Heat olive oil in a heavy iron skillet (oven proof). But the questions that really matter are: can it be healthy? https://diabetesstrong.com/vegan-cauliflower-pizza/, https://diabetesstrong.com/cauliflower-pizza-crust-gluten-free/, Everything You Need to Know About Metformin, Low-Carb Bread Review: 10 Popular Brands Tested, How to Lower Your A1c: The Complete Guide, The Best Sweeteners for People with Diabetes, How to Bake Chicken Breast in the Oven (So Its Always Juicy), 7 -Day Diabetes Meal Plan (with Printable Grocery List), Opt for thin crust pizza (this cuts down on total carbohydrates and total sodium), Avoid stuffed crusts and deep-dish pizzas that have many extra carbohydrates, Opt for a cheese-free pizza with extra tomato sauce to increase vitamins and decrease both saturated fat and sodium. Studies like these show that the quality of the food you consume may be more important than the number of calories you consume. You can incorporate pizza into an overall healthy diet, regardless of whether you have diabetes. Low Carb Pizza for Diabetics Simply mix the 2 together and knead it gently to form a nice dough, and you have a crust! Flip tortilla to other side then add sauce and toppings as desired. With all this in mind, a homemade low carb pizza is starting to look a lot better than a traditional pizza. Dissolve yeast in water. A single slice of pizza can contain a high carb and also a high calorie content if it is not prepared mindfully. Calories: 120 Carbs: 8g Protein: 9.8g Fat: 5.8g Chicken Crust Pizza (Keto & Gluten-Free) Terms and Conditions | Privacy Policy | Disclaimer | Cookie Policy | Refunds Policy | Affiliate Disclosure, Copyright 20152023 Diabetes Meal Plans. As someone with Type 2 Diabetes, the word "pizza" might ring some alarm bells. Ingredients: Cheese, almond flour, olive oil, egg, oregano, and salt. Place the dough on a baking tray and bake for 10 minutes. These deliciously simple birthday cake cookies are my copycat version of the delicious Heavenly Hunks birthday cake recipe. And while you can certainly just eat the pizza itself, if you want something else, try to include an additional fiber source like veggies or a delicious salad, like some of these: So, maybe youre not making your own pizza but just want to order one. pizza When most people with diabetes consider switching to a lower carb diet, they immediately think about all the delicious comfort foods theyre going to miss pasta, bread sticks, and most importantly, pizza! Regardless of whether you have diabetes, healthcare professionals generally recommend limiting your intake of refined carbs, including the white flour used to make pizza crust. If you opt for a cauliflower crust, check to see what other flours are used as well. Feel free to pile these on! Learn about how its diagnosed, whether, Saturated fat has a bad rap. Pizza document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. To be clear, a person with diabetes can safely have any type of pizza they want on occasion, even if its not the most nutritious option.