Sanders set the NFL Combine record for the 40-yard dash in 1989, breaking the mark in Primetime fashion. Its a strike for 40-yard dash time being the only thing that matters, but not for 40-yard dash time having any value. It is worth noting, Hill doesnt have the fastest 40 yard dash time in NFL history. The fastest sprinters typically reach their top speed between thirty and fifty yards. If based on the 40-yard dash, the title belongs to John Ross. This way, you can place your body in the right position, get a fast jump out of the gate, and see your 40 time drop. These charts are used to compare runners of different ages and sexes. It sets the tone for the rest of your run. This is not the fastest time for any athlete, but its still a good mark for a high school senior. No defensive back has a chance against his speed in the NFL today, making him a matchup nightmare. WOW. It is a very good time for that age, and the record is held by Olympian Maurice Greene. We help underdogs become elite level athletes. There is no one set time for the 40 yard dash, so its important to remember that your childs age and ability level affect his or her performance. This is very fast for a non-track star. But the Bo Jackson 40 time is its own tale. A 13-year-olds average 40-yard dash time is around seven seconds, which is well within the average for a teen. Check Out: 10 Strangest Super Bowl Facts From NFL History. What is the 40-yard dash? If the child runs the sprint with ease and speed, they will be able to score well in the game. Some people run it on grass while others use synthetic turf with spikes. The average 40 yard dash is a great indicator of explosive speed, which is important for football. Washington and Stanford Routt were part of the Raiders 2005 draft class. Michael Vick can still run a 4.72 40-yard dash at 40 years old. And naturally, athletes ask me:Whats the quickest way to run a faster 40 yard dash? While the game-flow section may be more beneficial for scouts, the takeaways are often subjective and stray away from data points. New York Giants wide receiver Parris Campbell is the fastest NFL player in 2022, after logging the fastest mph (22.11) in the NFL last season. A good-speed for a 14-year-old boy who does not sprint is in the mid-eight-to-low-nine seconds range. If you are a parent, how can you help your child achieve the best 40-yard dash time? But at the West Alabama Pro Day, multiple scouts clocked HIll at a 4.29 40-yard dash. The same is true for Florida State offensive lineman Menelik Watson, who went from a 4.72-second high school sprint to a 5.29-second run at the Combine. You can use it to test the speed of runners for sports and recreation. View the profile of Paris Saint-Germain forward Neymar on ESPN. 1) Anthony Schwartz, WR, Auburn: 4.27 seconds 2) Eric Stokes, CB, Georgia: 4.31s T-3) Rondale Moore, WR, Purdue: 4.32s T-3) Kene Nwangwu, RB, Iowa State: 4.32s But hes certainly not one of the draft busts with one of the fastest 40 yard dash times ever. Thats where plyometrics come in. A womans time may change a bit as she ages, but shell still hit her target at about 10 years old. I believe you should use them as a focus on learning how your body moves, and to create rhythm. It would finish just ahead of the Tyreek Hill 40 time set at his Pro Day. In fact, a high school sophomore can run it in a lower eight second range. Thus shattering the stories. The two questions that I think worth asking are: For question 1, I think the answer is undoubtedly yes. A good performance is 4.9 seconds and anything under 4.6 is excellent. Wide receivers who play with great quarterbacks will be at an advantage, but again, we can rely on the large sample size to aid us here (and continue to measure this in the future as our sample size grows). This drill will help correct that. Next, you should know the rules regarding 40 yard dash times. Hill didnt run at the 2016 NFL Scouting Combine due to a domestic violence arrest, which also pushed him down to the 165th pick. 20 most dominant NFL dynasties ever: Kansas City Chiefs are the newest dynasty. The age of a runner is an important factor in determining how fast he can run a forty yard dash. It will also teach the athlete proper leg action, or the mechanics of the leg as he runs. The best way to do this is to practice in an appropriate environment. Turner is tied for the fifth-fastest 40-time in the history of the event. Hand-timed versus Electronic-timed 40 Yard Dash | Zybek Sports Not out to the side, or flailing around. A quick glance at this chart seems to support the idea that the 40-yard dash is not correlated with receiving production. Cornerback Kalon Barnes (4.23 seconds) ran the fastest 40 yard dash at the 2022 NFL Combine Unlike Tyquan Thornton seeing his official 40 time downgraded by the NFL after initially setting the record, Barnes 4.23 40 time was official. You can decide which portion is more meaningful to tell whether or not a player can succeed at the next level. The 25 Fastest 40-Yard Dash Times In NFL History - TheSportster A shorter dash time can increase a persons confidence in running. Its important to consider the age of the athlete, weight, and height when determining an average 40-yard dash time. College athletes typically run the distance in around eight seconds. What is the 40-yard dash? Athletes can improve their times significantly within four weeks, and can drop them nearly a full second within a year. Is that enough to make the data meaningless? Meanwhile, two players from South Florida, Arizona State, Pittsburgh, and Clemson lowered their average time by 0.3 seconds or more. But if you had 20 wide receivers who ran the 40 in 4.40 seconds, if you knew nothing else, youd probably expect them to fare better than 20 wide receivers who ran the 40 in 4.50 seconds. [4]That might sound like strike two, but Stallworth was tied for the 61st most receiving yards out of this group if 853 receivers. JUST WOW. Sometimes you need more pop in your step. The average 40 yard dash time by age chart will give you a rough idea of how fast he needs to improve in order to get into the NFL. And even at a higher threshold, quantity still matters; a player who averages 2.0 yards per route run on 1500 routes is a more meaningful contributor that one who averages 2.20 yards per route run on 800 routes. An explosive second firing off both feet at the same time is also vital to improving your 40 time. But if youre an older person looking to improve your time, you should consider getting speed training. The second half of the run is all about avoiding compromises in your second step. Stress level calculator for identifying potential stressors and managing stress. How Are 40-Yard Dash Times Recorded? - Bleacher Report While the average forty yard dash time for a fifteen year old is only seven seconds, this is still a very good time for a teenager. It is primarily run to evaluate the speed and acceleration of American football players by scouts, particularly for the NFL Draft but also for collegiate recruiting. THE FOOTBALL SPEED METRIC: 40-YARD DASH. On average, these 853 players ran the 40-yard dash in 4.51 seconds and gained a total of 678 receiving yards in their first four seasons; this includes the 360 of them who never gained a receiving yard in the NFL. All Rights Reserved. There are many factors that determine a persons 40 yard dash time, but the most important factor is age. Lets get back to a question from the beginning of this article: is receiving yards a useful way to measure production? 10 Strangest Super Bowl Facts From NFL History, NFL Combine records: Best vertical jump, bench press, 3-cone drill and scouting combine history, 9 athletic freaks poised to blow up the NFL Combine, NFL Top 100 players in 2023: Patrick Mahomes, Micah Parsons among best NFL players. Explode out of this position horizontally and move down the field, Start in a 4 point stance with your power leg slightly in front of your other leg, As your feet make contact with the ground again, react off the ground and explode out horizontally, Start with your arms by your sides, palms facing away from you holding the sled rope in your hands, Lean forward like you would when you sprint, Flex your hip until you see the knee over your toe then push off the ground and repeat for desired distance, Begin with your feet in 40 yard dash position, Push the hips back and lean the torso forward, Explode out as far as you can and land softly, Load the hips up and bend the knee slightly, Explode out with a sub-maximal broad jump, Make contact with the ground and push into another jump, Repeat the last step one more time and land on two feet, When you push off that leg, pop the knee up with your leg in triple flexion, Bring that leg towards the ground and repeat this process. Being the fastest player doesnt make you an all-time great, demonstrated by the Tom Brady 40 time (5.28) and Jerry Rice 40 time (4.71). If you mess this up, youre screwed for the entire event. While it is not an indicator of athletic ability, its still an indicator of how explosively an individual can run. What is a good 40 yard dash for a 17-year-old athlete? The average girl can run a 100-meter sprint in between 12.8 and 13.5 seconds, and can complete a 200-meter sprint in between 26.4 and 27 seconds. The more explosive your first step is, the more ground you can cover in the second. I call this raising the threshold. What are the best 40-yard dash times for each position? - Deseret News A laser start (from a stationary position) is more accurate for measuring pure speed as it does not register a runner's reaction time, however, this method of timing a 40-yard dash can affect the accuracy by as much as 0.5 seconds with the manual stopwatch method. It is primarily run to evaluate the speed and acceleration of American football players by scouts, particularly for the NFL Draft but also for collegiate recruiting. For example, a five-second dash equals about sixteen miles per hour. The lower your height, the faster your 40-yard dash will be. By the time they finished college, just 40 players were capable of breaking the 4.5-second mark. Injuries and arrests derailed his career shortly after. But after being selected 97th overall by the Steelers in the 2014 NFL Draft, in front of Devonta Freeman, Archer played in just 20 games and never played another snap after the 2015 season. For those who are unsure, a running conversion calculator can help you estimate your speed. [2]Chosen because this represents the average length of a rookie contract. The age of an athlete can also play a major role in determining his performance. For parents who are trying to figure out the best age for their child, it is helpful to know what their childs average time is for this event. Average 40 Yard Dash Time By Age - Healing Picks Half kneeling starts are one of my favorite acceleration for any athlete across the board. The most accurate method of timing the 40-yard dash would be Fully Automated Timing, where lasers are used at both the beginning and end of the race. jQuery('#footnote_plugin_tooltip_48540_1_5').tooltip({ tip: '#footnote_plugin_tooltip_text_48540_1_5', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], }); So lets break down the 40 times into small groups: from 4.22 to 4.24, 4.25 to 4.27, 4.28 to 4.30, and so on. Fastest 40-Yard Dash Times - FantasyPros When determining your 40-yard-dash time, take into consideration your weight and age. Whether you want to run on the field or play in a sport that requires explosive speed, the forty-yard dash is essential for both. Raiders beat writer Jerry Knaak tracked down the truth, Jackson never attended the 1986 NFL Scouting Combine. Scouts and coaches all over the U.S. put a huge amount of weight into the 40 yard dash. The fastest two players were John Ross and Donte Stallworth, who both ran the 40 in 4.22 seconds. However, you can improve your 40-yard dash time by increasing your weight. Whether youre a high school student or an NFL prospect, its important to have a fast 40 yard dash time. Speed is an important skill to possess in the sport of football. The 40-yard dash is a sprint covering 40 yards (36.576 m). 2023 NFL mock draft: Trades shake up post-Super Bowl NFL Draft projections, Ranking NFL stadiums 2023: Best and worst stadiums in NFL, Fastest players in MLB 2023: Corbin Carroll, Elly De La Cruz among fastest players in baseball, MLB steals leaders, Raiders beat writer Jerry Knaak tracked down the truth, Tarik Woolen, CB, Texas-San Antonio 4.26 seconds, Tyquan Thompson, WR, Baylor 4.28 seconds, Velus Jones, WR, Tennessee 4.31 seconds, Calvin Austin III, WR, Memphis 4.32 seconds, Zyon McCollum, CB, Sam Houston State 4.33 seconds, Christian Watson, WR, North Dakota State 4.36 seconds, Garrett Wilson, WR, Ohio State 4.38 seconds, Chris Olave, WR, Ohio State 4.39 seconds. Fastest 40 Yard Dash Time | StatMuse Did we mention Al Davis loved picking players based on their 40 time? There are a variety of reasons for this, but a large part of it has to do with the amount of energy required to accelerate. But what if your child has a slight disadvantage in either area? Its not unusual for a 15-year-old boy to run the distance in under five seconds. An athlete who runs a 4.5 second forty or faster is able to run the flying twenty in under two seconds. In other words You wont run as fast. Language links are at the top of the page across from the title. The fastest teenagers should aim for this time. What is the 40-yard dash? While its hard to determine an exact time, you can try to estimate the average time for the different age groups. 40-yard dash | American Football Database | Fandom The rest is history. It is run to evaluate the speed and acceleration of football players by teams at the NFL Scouting Combine. No, I'm a California resident looking for the California Consumer Privacy Act form. A player's recorded time can have a heavy impact on his prospects in college or professional football. The time required for a girl to run a 40 yard dash depends on her physical development. So, it doesnt matter what you weigh or how tall you are. Again, this will teach the athlete to extend both hips before taking his first stride as thats what he needs to do to succeed with his staggered stance broad jumps. Its a strike for 40-yard dash time being the only thing that. This will ultimately carryover to more explosiveness when the athlete comes out of a two point start, 40 start, or some other sport specific start. In high school, its common for players to run in the four-second range. A high school offensive lineman can increase his 40 yard dash time from 4.72 seconds to 5.29 seconds. video Lance Zierlein's takeaways from. The 40-yard dash is an electronic-timed sprint covering 40 yards. Finally, we arrive at a resisted acceleration drills. Can You Put Pizza In The Oven Without A Tray? 93 players ran a sub-4.5 second 40 yard dash in high school. . Are you looking to contact Customer Support about a subscription or account related question? The age at which a person reaches the 40-yard dash is known as the breakout age. However, there are other factors to keep in mind, like the ability of the runner. Here is how the 11 current and former players who participated fared on Friday afternoon: (Photo Credit: Zachary Neel | USA TODAY Sports). Copyright 2010- FantasyPros.com The NFL lineman and receivers have 40 yard dash times of 4.9 to 5.0 seconds, which is an extremely fast time for adults. The first step is essential for a successful 40. A young girls 40-yard dash time is based on her height, weight, and body size. 40 Yard Dash Sprint or speed tests can be performed over varying distances, depending on the factors being tested and the relevance to the sport. This is a point of contention, but in my decade of coaching athletes, Ive found that this weight distribution prevents iffy mechanics as it forces you to push off the back leg. The age at which a runner reaches the peak age is important. Speed Training: 40-yard Dash - Jawku Kaiir Elam runs official 4.39-second 40-yard dash at 2022 combine In order to run that fast, a person needs to have a strong and explosive first step. Anything over 5.5 is not so good. Then, you should run the distance twice, once on the flat and once on a slight slope. On average, these 853 players ran the 40-yard dash in 4.51 seconds and gained a total of 678 receiving yards in their first four seasons; this includes the 360 of them who never gained a receiving yard in the NFL. Unfortunately for the Cincinnati Bengals, it didnt result in NFL success. It is primarily run to evaluate the speed of American football players by scouts, particularly for the NFL Draft but also for collegiate recruiting. You can find that approach in Athletic Speed System. Lets look into the record books, data and more to find the fastest 40 times ever in the NFL. He is a member of the Pro Football Hall of Fame, a Super Bowl winner, a double Olympic medalist, and a member of the US Olympic Hall of Fame. How to Deal With Cancelled Calls on Your iPhone. An athletic teenager who runs a 4.5-second 40 yard dash is already very fast for his age. jQuery('#footnote_plugin_tooltip_48540_1_1').tooltip({ tip: '#footnote_plugin_tooltip_text_48540_1_1', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], }); All data is publicly available from PFR, via Stathead Football. MMG's 40 YARD DASH TIME REVEALED! However, its not the only factor that affects 40 yard times. He caught everybodys attention in Indianapolis, clocking a 4.26 40-yard dash. jQuery('#footnote_plugin_tooltip_48540_1_6').tooltip({ tip: '#footnote_plugin_tooltip_text_48540_1_6', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], }); While there is lots of noise in the data, the correlation here is probably stronger than you would expect. Simulcam: Iowa Hawkeyes tight end Noah Fant beats Houston Texans wide Our favorite two segments to analyze are 0-20 and 10-40, and the formula for success is simple: 2.70 seconds from 0-20 yards and 3.00 seconds from 10-40 yards. A persons mile per hour is based on his 40-yard dash time, which is normally divided by 80 to get an approximate speed. But an average teenager will probably have a hard time running that fast, even if he has good drives. [12][13], According to a five-year NFL combine report, wide receivers and cornerbacks had the fastest average times at 4.48, followed by running backs at 4.49. [4], Texas Tech's Jakeem Grant was hand-timed by a New Orleans Saints scout as running a 4.10 in 2016. The athlete must hold this position for 3 seconds without rocking or swaying. Typically, the timing coach will stand at the 40-yard line. The average 40 yard dash time for middle school athletes is 12.8 seconds. This drill encourages the athlete to keep a forward lean and positive shin angle because the athlete is exploding out of a low position. John Ross ran the fastest 40 yard dash in NFL Combine history with a time of 4.22 seconds set at the 2017 NFL Combine. This distance is not common for football players to run during a competition, and therefore, the athletes rarely reach their maximum speed. ESPNs 30 for 30 captures his story perfectly, touching on so many of the wild tales that captured his athletic prowess. This was traditionally only true for the "skill" positions such as running back, wide receiver, and defensive back, although now a fast 40-yard dash time is considered important for almost every position. While WRs, RBs and DBs typically have the fastest times, the 40-yard dash is considered an important Combine event for all positions. The average 40 yard dash time for a thirteen year old is 4.4 seconds. Athletes should aim to be within 0.5 seconds of their respective weight, as this is the average age for boys and girls. Kick up starts are for the athlete who have the urge to pop up out of their 40 stance. Related: 2023 NFL Draft wide receiver rankings. Heres a quick overview of the fastest official times ever. Over at FiveThirtyEight, Josh Hermsmeyer recently wrote about wide receivers and 40-yard dash times. Top 5 Acidic Soft Drinks in the US: Brands to Avoid for Better Health, average 40 yard dash time for a high school sophomore is 5.1 seconds, A good time for a 15-year-old is 5.4 seconds, second half of the run is all about avoiding. When you push off, push off both legs. This will create a more positive shin angle and facilitate better positioning. fastest 40 yard by a player dash time Morris LeBel O'Brien Ramsey Brahaney Wells Governali Marino Hoaglin Faine Webster Birk Quillan Miller Mangold Oates DeOssie Hilgenberg Donaldson Wheeler Aldridge Miller -130 -120 -110 -100 -90 -80 -70 -60 -50 -40 -30 -20 -10 0 -136 -123 -102 -88 -88 -86 -83 -78 -75 -73 -73 -69 -68 -65 -62 -62 -60 -59 -59 . The average 40 yard dash time by age chart includes times for different sports and ages. If you're left handed, your power leg is usually your right leg. While having the fastest 40 yard dash time isnt a guarantee for success, many of the games most iconic players lit up stopwatches with their times. In terms of judging a person's speed, the best method of timing is through lasers which start and stop the times when passed through. Who is the fastest player in the NFL? Sled pulls add some resistance to the athletes acceleration training, which will carry over to more speed when accelerating as long as the resistance doesnt create mechanical flaws. We are ignoring receptions, first downs, receiving touchdowns, blocking ability, and everything else a wide receiver can do, although given the large sample size, you would hope that any major differences between those statistics and receiving yards would balance out. The 40-yard dash is the star event of the NFL Combine. So, a five-second 40-yard dash would be equivalent to 16 mph. The NFL combine will measure players speeds so you can get a fair idea of how fast they can run. The first step in the 40 is crucial, and the most difficult part of the sprint. While having the fastest 40 yard dash time isn't a guarantee for success, many of the game's most iconic players lit up stopwatches with their times. For a successful test, participants must warm up thoroughly and practice starts and accelerations. Performing exercises like the power clean, hang clean, and snatch can help you achieve your goal. In fact, there are only two mechanical cues Ill give that arent related to the start.