Shakshuka Recipe Amount of trans fat in Shakshuka: How much cholesterol is in Shakshuka? Add the garlic, cumin, coriander and paprika and fry for 1 min more. If you're not extremely confident in your egg cracking abilities, Gently crack each egg into a small bowl before adding it to the tomato sauce. Making it is a breeze too. Search, save and sort your favourite recipes and view them offline. It also contains 4 grams of protein. Add the spinach to the pan and stir to mix through. "//zenb.com/cdn/shop/articles/P30_SPINACH_SHAKSHUKA_WEB_711x400_crop_center@2x.jpg?v=1619064702" An important aspect as we grow older. Adding a kick of flavour, we use harissa paste and serve with fibre-sourced aubergine wedges. Simmer covered for 20 minutes, or until yolks are fully cooked. All you need is 10 minutes of active preparation. Amount of Zinc in Shakshuka (sauce): How much Copper is in Shakshuka (sauce)? That wont work well. your calorie needs. You can eat Shakshuka with nice crusty bread. Did you make this or any of our other recipes? 6.62g. That way you can fish out any pieces of shell and save any eggs with burst yolks for another cooking project. I definitely see doing this again and often! Recipe from Good Food magazine, April 2019, Subscribe in time to Cook the Cover of the August issue + FREE spice blend, Try 5 issues for 5 and get a FREE BBQ spice blend with your August issue. I love cooking and believe that healthy meals can taste delicious! Amount of Iron in Shakshuka (sauce): How much Magnesium is in Shakshuka (sauce)? Amount of Isoleucine in Shakshuka: How much Leucine is in Shakshuka? Crack 1 egg into each well. One of her cookbooks was the #2 cookbook of 2017. Chef John's Shakshuka - Allrecipes Thats partly the reason why its my favorite breakfast to make! Heat the olive oil in a frying pan and fry off the chopped red onion. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. If you love a bit of a runny egg, reduce that time to 4-5 minutes. 9 Net Carbs Per Serving. Amount of Manganese in Shakshuka: How much Selenium is in Shakshuka? Stir in tomato paste, chili powders, cumin, and paprika. Lightly season with salt, reduce heat and cover. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Besides being delicious, it is also pretty healthy. Amount of Serine in Shakshuka: Already Amount of fiber in Shakshuka (sauce): How much protein is in Shakshuka (sauce)? Fresh parsley or cilantro (or a mix of both) add a pop of green. Nutritional Information, Diet Info and Calories in - Fitbit Sprinkle over the remaining coriander. Shakshuka Recipe - The Spruce Eats Experience the flavours of the Mediterranean with our cod shakshuka with rice & roasted aubergine. If you want to entertain more guests, double the quantity of ingredients which will provide for a family of four. 119 grams Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt 15 oz 425 grams Egg Whole, fresh eggs 8 extra large 448 grams Feta cheese Whereas some recipes call for sliced bell pepper and onion, I like that this recipe utilizes diced, which cuts down cooking time." Required fields are marked *. Amount of net carbs in Shakshuka: How much sugar is in Shakshuka? Continue to cook for 2 minutes. Sprinkle with salt and serve. Cook the beef mince for 5-10 mins. Instructions. Myles and Giles founded Mindful Chef in 2015 with one mission to make healthy eating easy. a meal plan in 2 clicks for free! Protein. Amount of Calcium in Shakshuka (sauce): How much Iron is in Shakshuka (sauce)? Instead, you can add an equal amount of Calabrian chile paste or swap for red pepper flakes or cayenne pepper to taste. Create When golden brown, remove from the pan and set aside. Its a healthy and easy one-skillet breakfast, even complete beginners at cooking can make! Add the onion, garlic and pepper, cook for 5 mins, then stir in the paprika and cook for another 3 mins. Start the day on a lighter note with this satisfying shakshuka, a wonderful pan full of tomatoes, pepper, spinach and eggs. Add roasted peppers and garlic; saut until fragrant, 1 to 2 minutes. Amount of Caffeine in Shakshuka: How much Calcium is in Shakshuka? We will want to add in chopped onion, red bell pepper, and press in garlic cloves. Amount of Copper in Shakshuka (sauce): How much Fluoride is in Shakshuka (sauce)? (Nutrition information is calculated using an ingredient database and should be considered an estimate. This shakshuka is a great way to start the day for many reasons; 1) its delicious 2) its nutritious and most importantly, 3) you only dirty one skillet. Whether you like healthy lamb recipes, healthy pork recipes, vegan recipes or plant based recipes, we have something delicious for everyone!Choosing one of our healthy recipe boxes, makes trying our mouthwatering recipes covenant and quick. Calories, carbs, fat, protein, fiber, cholesterol, and more for Shakshuka (sauce) (Serious Eats). Now, this dish makes a great keto breakfast. For this spicy chicken, egg and pepper shakshuka, we use free-range British chicken and eggs, which provide a great source of vitamin B12 to your body. Serve with crusty bread to scoop up the delicious sauce and runny egg yolk! Chicken can include a range of health benefits, such as adding protein to your diet. Its also a good source of iron. Sprinkle over the remaining chilli and remaining coriander. Calorie breakdown: 38% fat , 53% carbs, 10% protein. Note: Any items purchased Nutritional Info Carbs 15 g Dietary Fiber 3 g Sugars 8 g Fat 7 g Amount of sodium in Shakshuka: How much potassium is in Shakshuka? Simply choose your dishes, pick a delivery date and we take care of the rest! Add in the kale and cook 2-3 minutes until wilted. AGILE BOWL FLAVOR OF THE MONTH SALESave on Mexican Street Corn, Serving Size: 208g Its flavorful, spiced, and so nutritious! This skillet would be perfect for that. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition Facts. Add the chopped tomatoes and stock, then season with sea salt and black pepper. Cook the onion for 2 mins, then add the potato and cook for a further 8 mins. Posted on Published: September 28, 2020- Last updated: August 17, 2022, Egg Muffin Cups With Veggies (High Protein, Low Calorie). 8% Potassium 376mg. Cut the pepper into bite-sized pieces. We'll repost our favorites with our Plant Pals. Cook 8-12 minutes on medium heat until whites are set and yolks are cooked to desired doneness. This shakshuka is gluten-free, low carb, high protein, dairy-free, and vegetarian. Amount of Manganese in Shakshuka (sauce): How much Selenium is in Shakshuka (sauce)? Simmer for 15 mins, until reduced (add 1-2 tbsp water if the sauce is too thick). Nutritional values were obtained with automatic software using the amounts of products used. Calories in Shakshuka and Nutrition Facts - FatSecret Amount of Vitamin A in Shakshuka (sauce): How much Vitamin A IU is in Shakshuka (sauce)? Shakshuka (No Egg) Calories, Carbs & Nutrition Facts - MyFitnessPal We dont want the frying pan to be larger than that, and it needs to be relatively deep. Make four indentations in tomato mixture. "GlutenFreeDiet, Amount of Niacin in Shakshuka: How much Folate is in Shakshuka? The fusion of flavours makes this dish a pleasure to consume on a bright spring morning. 14 g Fat 8.8 g Saturated Fat 2.4 g Calories Nutrition Risky Content Low Density (1 cal/g) High Density (22.3 %/cal) Medium Density (0.6 %/g) NUTRITION FACTS (% of daily value based on 2000 calories per day) Protein Carbs Fiber Fat Saturated Fat Amount of polyunsaturated fat in Shakshuka: How much trans fat is in Shakshuka? 2. Quick stats 142.2 Calories 4.1g Carbs (3.3g net carbs) 3.4g Fat 22.2g Protein Estimated $0.95 Try our free Diet Generator I want to eat calories Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Add the chicken, pepper, chopped tomatoes and 80ml water. Includes 0g Added Sugars. Looks/Sounds good. Amount of Water in Shakshuka: How much Alpha Lipoic Acid (ALA) is in Shakshuka? Add spinach; cook 2 minutes until wilted. You mix the ingredients together and end up with a warming dish which is perfect for any mealtime. Real Appeal Mediterranean Egg and Tomato Skillet with Pita (Shakshouka), Snap Kitchen Cheesy Tex-Mex Migas with Salsa Roja. Just one serving provides more than a fifth of your daily fiber needs. Amount of Vitamin B12 in Shakshuka (sauce): How much Vitamin C is in Shakshuka (sauce)? Amount of fructose in Shakshuka: How much protein is in Shakshuka? Season the tomato mixture with salt, pepper, oregano and paprika. I also added 2 pieces of bacon, cooked and broken up because everything is better with bacon! 14.35g. Easy Vegetarian Shakshuka - The Perfect Weeknight Meal - Hurry The Food Up All trademarks, copyright and other forms of intellectual property are property of their respective owners. With our shakshuka recipe provided, the quantity of ingredients is ideal for a family of four or two people with leftovers for the next day. All of that is important to make sure the eggs can actually cook through in the last step. Amount of Fluoride in Shakshuka (sauce): How much Manganese is in Shakshuka (sauce)? Track macros, calories, and more with MyFitnessPal. Meanwhile, finely dice the onion. Remove from the pan and keep warm. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Once brown and softened, add the tinned tomatoes, chopped tomatoes and tomato passata and leave to simmer for 10 minutes. Amount of Betaine in Shakshuka (sauce): How much Water is in Shakshuka (sauce)? We have three examples of our favourite healthy shakshuka recipes which you can make easily at home within 30 minutes. Boil a kettle. We typically just set the skillet on a trivet at the table and wear an oven mitt on one hand while wielding a fork with the other to really minimize the dirty dishes. These minerals and vitamins all contribute to a healthy, balanced diet. Add the onion and peppers and fry over a medium heat for 8-10 mins until the veg is beginning to soften. Amount of Copper in Shakshuka: How much Fluoride is in Shakshuka? Amount of Phosphorus in Shakshuka (sauce): How much Zinc is in Shakshuka (sauce)? This shakshuka recipe calls for a large can of whole peeled tomatoes since they are available year-round and cook down the evenly to form a sauce. Roughly chop the coriander. * Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Nutritional information for Food Network Mediterranean Eggs (shakshuka). Add in chopped tomatoes, then a pinch of salt and pepper. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Eggs, bacon, sausage, coffee the list goes on. Reheat it on the stove before adding the eggs. Cook for 5 mins, until softening. The vitamins you can gain from chicken includes: vitamin B12, zinc and iron. Amount of Vitamin C in Shakshuka: How much Vitamin D is in Shakshuka? Amount of Phenylalanine in Shakshuka: How much Tyrosine is in Shakshuka? Amount of fat in Shakshuka (sauce): How much sodium is in Shakshuka (sauce)? Jump to Nutrition Facts Ingredients 2 tablespoons olive oil 1 large onion, diced cup sliced fresh mushrooms 1 teaspoon salt, plus more to taste 1 cup diced red bell pepper 1 jalapeo pepper, seeded and sliced 1 teaspoon cumin teaspoon paprika teaspoon ground turmeric teaspoon freshly ground black pepper, plus more to taste Your email address will not be published. The healthy recipe provided is an ideal portion for two people or an individual with leftovers for the next day. Amount of Histidine in Shakshuka: How much Alanine is in Shakshuka? clicking our Amazon buttons will give us a little referral bonus. Remember to also tag us in any of your social media posts, of your shakshuka recipe creations! We hope you find something you love! We showcase our new recipes, new products such as our smoothies and healthy ready meals, and behind the scenes action. In a 10-inch skillet heat oil over medium. Percentages are based on a diet of 2000 calories a day. Amount of Vitamin E in Shakshuka (sauce): How much Vitamin K is in Shakshuka (sauce)? Amount of Methionine in Shakshuka: How much Cystine is in Shakshuka? Fallen in love with our shakshuka recipes? Amount of Vitamin B6 in Shakshuka (sauce): How much Vitamin B12 is in Shakshuka (sauce)? Find calories, carbs, and nutritional contents for Shakshuka (No Egg) and over 2,000,000 other foods at MyFitnessPal Calorie breakdown: 66% fat, 14% carbs, 20% protein. Food Network Mediterranean Eggs (shakshuka) Recipe Macro Nutrition Facts Reduce the heat and let it simmer for approximately 20 minutes. It doesnt require you to spend a lot of time actively making it either. Make sure you dont just make 6 indentations and then try to fill them up with the eggs. Amount of Aspartic acid in Shakshuka: How much Glutamic acid is in Shakshuka? You can also find vitamins such as D and B2, which together make the perfect addition to a healthy balanced diet. Thats because you use inexpensive ingredients like eggs and tomatoes. Roughly chop the coriander. a member? Another great thing about this skillet is that youre using all fresh ingredients minimizing the leftovers that could become waste. in. Season with sea salt and black pepper. Shakshuka high protein Nutrition Facts - Eat This Much Its very easy to make a nice Shakshuka. Amount of Magnesium in Shakshuka (sauce): How much Phosphorus is in Shakshuka (sauce)? So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. If you do click Add the tomatoes and their juices, crushing them with your hands as you add them to the pan. Ben Fogle and the 2021 #MCCoastClean | Mindful Chef, Supplier Spotlight: Graffiti Aubergines | Mindful Chef . Preheat the oven to 375 degrees Fahrenheit. Fat How much saturated fat is in shakshuka? Heat oil in large nonstick skillet on medium heat. But what is the yellow/orange color in the picture? Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. or "How many meals a day should you eat?" This post may contain affiliate links: full. Amount of Vitamin D2 in Shakshuka: How much Vitamin D3 is in Shakshuka? We typically just set the skillet on a trivet at the table and wear an oven mitt on one hand while wielding a fork with the other to really minimize the dirty dishes. Yum! Calories in 100 g of Shakshuka and Nutrition Facts - FatSecret Harissa is a North African pepper paste that adds delicious flavor and a kick of heat to this recipe. However many you are dining with, this dish serves some essential nutrients within a filling portion. Cover with lid. Use the back of a spoon to make wells in the shakshuka sauce and lay the cooked eggs into the wells. Nutrition Facts Serving Size: eggs with sauce (552 g ) Amount Per Serving Calories 479 % Daily Value* Total Fat 34g 44% Saturated Fat 12g 60% Trans Fat 0g Polyunsaturated Fat 4.1g Monounsaturated Fat 16g Cholesterol 414mg 138% Sodium 1493mg 65% Total Carbohydrates 22g 8% Dietary Fiber 7.8g 28% Sugars 14g Protein 23g Potassium 940.3mg 20% So, break your eggs one by one and cover the frying pan again. I counted calories on my fitnesspal and it came to 7.9. maybe you counted a large tomato. Easy Keto Shakshuka (Single Serving!) - Cast Iron Keto Afterward, add in the paprika, ground cumin, and red chilli pepper flakes. Have you ever asked yourself, "How much weight can I lose in a month?" Shakshuka (Eggs Poached in Spicy Tomato Sauce) - EatingWell We incorporate tender grass-fed British beef with smoky paprika and sweet roasted red pepper. ZENB Shakshuka with Harissa & Spinach - Recipe Destalk the aubergine, then slice in half lengthways. Amount of Docosahexaenoic acid (DHA) in Shakshuka: How much Total Omega 3 is in Shakshuka? Amount of Lysine in Shakshuka: How much Methionine is in Shakshuka? Im using a 10.25-inch pan thats relatively deep. Amount of saturated fat in Shakshuka: How much monounsaturated fat is in Shakshuka? Calories in Trader Joe's Shakshuka Starter and Nutrition Facts - FatSecret Stir in tomatoes and water. Dissolve the stock cube in a jug with 200ml boiling water. Make sure its covered. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Quarter the aubergine and place on a lined tray. Heat olive oil in a large skillet over medium-high heat. . Give it a good stir so that that the chopped tomatoes simmer with all the spices. So, its pretty filling. Nutrition Facts Serving Size 1 package (287 g) Amount Per Serving Calories 230 % Daily Values* Total Fat 11.00g 14% Saturated Fat 1.500g 8% Trans Fat 0.000g Cholesterol 0mg 0% Sodium 480mg 21% Total Carbohydrate 30.00g 11% Dietary Fiber 9.0g 32% Sugars 12.00g Protein 9.00g Vitamin D after Amount of Thiamine in Shakshuka (sauce): How much Riboflavin is in Shakshuka (sauce)? In a large skillet, heat oil over medium-high heat. There are simply so many reasons why you should make Shakshuka. Keto Pork Tenderloin with Garlic Herb Butter. Calorie breakdown: 66% fat, 14% carbs, 20% protein. Some of our most popular dishes are included in our easy vegan recipes, healthy fish recipes or healthy meat recipes. Alternatively, follow us on social channels where you can tag us in your creations! Shakshuka Recipes for a Healthy, High-Protein Breakfast | livestrong Select our family recipe box, alternatively if you want an all vegan selection, our vegan recipe box is the answer. Amount of Proline in Shakshuka: How much Serine is in Shakshuka? More than 1,000 healthy, delicious recipes are available to choose from that you can make each day of the week. This will take between 5 minutes and 15 minutes, depending on your pan size, stove, and how you like your eggs. Amount of sugar in Shakshuka (sauce): How much fiber is in Shakshuka (sauce)? Since the tomato sauce is acidic, we don't recommend cooking this dish in a cast-iron pan unless it is extremely well seasoned. To create this healthy shakshuka recipe, you will need: Our shakshuka recipe takes five simple steps: After trying our chicken shakshuka and deciding you want more, be sure to stay updated with our blog. Amount of carbs in Shakshuka (sauce): How many net carbs are in Shakshuka (sauce)? I first ate this dish while living in Kenya back in the 80s, and it has been a staple in my life ever since! 1 yellow pepper, finely sliced 3 large garlic cloves, crushed 1 tsp cumin seeds 1 tsp coriander seeds, crushed 1 heaped tsp sweet smoked paprika 400g can cherry tomatoes 115g baby spinach 4 medium eggs small bunch coriander, roughly chopped small bunch dill, roughly chopped Method STEP 1 Heat the oil in a large, non-stick frying pan. Calories. Amount of Vitamin A in Shakshuka: How much Vitamin A IU is in Shakshuka? Sprinkle with cilantro, feta, and avocado before serving. Simmer 10 minutes or until tomatoes begin to break down. Its also rich in fiber. Shakshuka for One (177 calories) - Whatever Pieces Hope this helps! Shakshuka is a delicious breakfast dish originating from North Africa and the Mediterranean consisting of tomatoes stewed with spices and aromatics and baked with poached eggs. Preheat the oven to 220C / fan 200C / gas mark 7. Then, add olive oil to a frying pan and heat it up. Healthy shakshuka recipe | BBC Good Food * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change With just 10 minutes of active preparation, youll make this breakfast that the whole family will enjoy. I add some diced onions and fresh garlic, plus red pepper flakes and, if I am really hungry, shredded cheese (1/4 c) which I didn't have access to in my rural village. Discover more family favourites with the help of Mindful Chef. Kayla Hoang is a freelance recipe developer, writer, and baker whose Bangladeshi and Vietnamese roots influence all she does. There are 393 calories in 1 cup of Shakshuka. In batches if needed, add kale, spinach and parsley; cook and stir until wilted, 3-4 minutes. Shakshuka Calories, Carbs & Nutrition Facts | MyFitnessPal Simmer for 25-30 mins, until cooked, then drain. Meanwhile, finely dice the onion, garlic, pepper and courgette. Calories in Shakshuka - Calorie, Fat, Carb, Fiber, and Protein Info Thank you for this. And its packed with a ton of heart-healthy monounsaturated fats. Amount of Vitamin D3 in Shakshuka (sauce): How much Vitamin E is in Shakshuka (sauce)? And if youre eating Shakshuka for lunch or dinner, you can just serve it with a side Garden Salad. Amount of Vitamin B6 in Shakshuka: How much Vitamin B12 is in Shakshuka? Amino acids are vital to help build muscle tissue and keep them strong. Amount of calories in shakshuka: Calories Calories from Fat (%) % Daily Value * How much fat is in shakshuka? Cover with a lid or foil and cook over a gentle heat for 8-10 mins, or until the eggs are just set. Serve with a piece of bread, oatcakes, or pita bread. In a large pan with avocado oil, add the onions and bell peppers and saute over medium-heat. Mexican Shakshuka Recipe depending on Amount of Alanine in Shakshuka: How much Aspartic acid is in Shakshuka? In need of feeding the whole family? Shakshuka Recipe and Nutrition - Eat This Much Amount of Total Omega 6 in Shakshuka: How much Tryptophan is in Shakshuka? 2 pepper 44 grams Tomatoes Red, ripe, raw, year round average 3 medium whole (2-3/5" dia) 369 grams Red bell pepper Sweet, raw 1 medium (approx 2-3/4" long, 2-1/2 dia.) Amount of Zinc in Shakshuka: How much Copper is in Shakshuka? Thus, it helps keep your energy levels up. Food List. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. It's also a good source of iron. your calorie needs. So, its good for your digestion. There is just something about foods that are labeled breakfast foods that we love. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount of Riboflavin in Shakshuka: How much Niacin is in Shakshuka? This way you can find our latest recipes we want to showcase and gain all the behind the scenes action. Heat the oil in a large, non-stick frying pan. Amount of Vitamin B12 in Shakshuka: How much Vitamin C is in Shakshuka? These ingredients are then left to simmer in an apricot harissa and paprika sauce until cooked. 2,000 calories a day is used for general nutrition advice. So, its great for people who have food allergies or sensitivities to gluten and/or dairy. Make 6 small wells in sauce. Amount of Glycine in Shakshuka: How much Proline is in Shakshuka? But not spicy hot. Amount of Choline in Shakshuka: How much Betaine is in Shakshuka? Amount of calories in Shakshuka (sauce): How much fat is in Shakshuka (sauce)? Food database and calorie counter : 1 serving (300 g) Shakshuka. Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 393 % Daily Values* Total Fat 29.31g 38% Saturated Fat 12.923g 65% Trans Fat - Polyunsaturated Fat 2.659g Monounsaturated Fat 10.867g Cholesterol 524mg 175% Sodium 727mg 32% Total Carbohydrate 14.35g 5% Dietary Fiber 2.9g 10% Sugars 6.9g Protein 1.88g. Be sure to tag us in any photos you share of your shakshuka online, as we love to see your creations! This single serving Keto Shakshuka skillet is an easy breakfast for one thats filled with nutrients and flavor. You can't have Shakshuka without onions and peppers! Recipe What is Shakshuka? Amount of Thiamine in Shakshuka: How much Riboflavin is in Shakshuka? a meal plan in 2 clicks for free! This recipe has 58% of the daily requirement for sodium 57% of the daily requirement for fat and is 48% of the sat fat in one meal. 4.78g. 2,000 calories a day is used for general nutrition advice. Serve the shakshuka with the aubergine wedges. How can you recommend this to seniorsor anyone for that matter. This looked so good, I had to make it today. The word means "a mixture" in Arabic, but the simple one-pot meal is so much more. Add spinach; cook 2 minutes until wilted. Besides being nutritious, its also budget-friendly. Per serving: 756 Calories | 50g Fat | 60g Carbohydrates | 11g Fiber | 28g Sugar | 23g Protein | 1703mg Sodium | 342mg Cholesterol | 1398mg Potassium. It packs in four of your 5-a-day. Try it for yourself by following our instructions: Social media is a great way to stay up to date or gain inspiration for new meals. Sign This shakshuka is a great way to start the day for many reasons; 1) it's delicious 2) it's nutritious and most importantly, 3) you only dirty one skillet. Remove skillet from heat.