So the speed at which it gets to you or affects your brain or your cognition depends on, Hey, how much you're used to it. So we know that as soon as you go above maybe one or two drinks a day in terms of the alcohol content, we know that it has unfavorable effects on lots of mechanisms, such as oxidative, stress, and inflammation. And that happens really in the short term that happens in that six hours, which is a really favorable effect. Sarah Berry: We've covered most of the points. Hardcover. Tim Spector - Join ZOE MEDIA REVIEWS. Tim went on to train in epidemiology, while Veronique began researching melanomas. That's important. , which you add to barley hops or these various grains, there are stages. And this really helps. Hardcover And that probably what you eating the day before, what you've got in your stomach also, plays, an impact on how you're that two or three extra glasses is going to affect you the next morning, just like we're learning and personalized nutrition. Alcohol can be delicious, but our relationship with it is often complicated. So if you have a high dose of flavanols. Tim Spector is the co-founder of Zoe, a nutritional science company who investigates how our biological responses to food are based on individual characteristics like the bacteria in your gut. I started inviting him to lunch and socials. Isn't it killing your microbes? Spoon-Fed by Tim Spector | Waterstones img.scaleToMaxWidth(385); And the frequency was part of our consideration. 2013, More buying choices from other sellers on AbeBooks, Also find 65% off Door Crasher Deals. But by the end of todays conversation, I think youll be questioning what you previously thought was true and embarking on a new way of eating thats right for you. More Buying Choices AED 43.00 (12 new offers) The Diet Myth: The Real Science Behind What We Eat by Professor Tim Spector | December 29, 2020 1,189 Paperback AED4503 List: AED70.14 10% extra discount with Citibank Get it as soon as tomorrow, Jul 5 Fulfilled by Amazon - FREE Shipping Jonathan Wolf: And tell us a bit about what's going on with the alcohol. So how do you eat and the same holds true for the alcohol intake. So if you have a regular meal that has a balance of fat carbohydrate protein in the meal, you have increases in blood sugar and blood fat in the say, you know, two to six hours after consuming that meal. While most books in the genre of popular nutritional science tend to leave one with a firm, if sometimes short-lived, sense of conviction in the diet department, I closed this one feeling discombobulated, stripped of many of the old certainties but without much to confidently put in their place. So we think that alcohol on one hand is probably, in a large amount, it's definitely harmful to you, but it's small amounts. Previous . side effects and I don't sleep well at night and, all these kinds of extra things, which that really a difficulty with alcohol it's, it's a really difficult drug in a way to get right. } else { To that standard dose of alcohol in terms of hangovers, et [00:21:00] Cetera. Diversity is the key., Tim Spector is Professor of Genetic Epidemiology at Kings College, London and Director of the TwinsUK Registry, which is one of the worlds richest data collections on 11,000 twins. $j("#facebookRegPrompt").hide(); Particularly people that have an increased risk of consuming anything above the moderate intake of alcohol. Details Luckily he was fit enough to ski down and we quickly flew back to London for an MRI. They discovered that Tim had suffered a small stroke. A science-backed guide to a calmer, happier you. Spoon-Fed by Tim Spector review - food myths busted with most of the sugar is turned into either alcohol or these acetic acids or various other by-products. The spine remains undamaged. Sarah Berry: But also it depends on the outcome you'll have. The Belgians claim that some of the yeast is left in the bottom of the beer is actually still potentially live and just resting and therefore might have some biological properties. They have two children together, born in 1989 and 1992. As Health Canada prepares to release new national food guidelines in 2019, the message couldnt be more timely. Something went wrong with your request. It's really different between different people. In this book, a geneticist who studies identical twins "treats the view that genes are destiny with skepticism" (The New York Times). $j("#connectPrompt").show(); And about that level, you've got lager beers and you've got slightly more from traditional warm, British ales, and some Belgian beers also contain polyphenols and some yeasts. Follow: @drchatte, KINDNESS! So aside from the microbiome that we know of is impacted by alcoholic things, so mechanisms that are involved in how our blood clots and how, our, blood sugar. So your drinking habits versus your drinking amount actually showed a really strong impact on your drinking habits. So it's absorbed at a slower pace. It has a very, detrimental effects on health, and [00:36:00] that's really important to note. ABAA Direct Debit (Personally Authorized Payment) (2). Jonathan Wolf: It's interesting. Tim Spector: It's just more sugar in the non-alcohol beer to make up. So the scores were a lot more favorable if the alcohol was consumed as part of a meal, because of the reasons that we discussed earlier and also the scores are hugely different depending on the type of alcohol consumed, as we've talked about throughout this podcast and then the dose. Tim wrote his best-selling book 'Identically Different' which makes understanding genetic traits and how our environment . What's due to alcohol. And I guess, how does this tie into this rather complex idea, right? Find out more about our show #natureofthings60. It became an international bestseller and remains a brilliant insight to the unique way each of us interacts with food through our microbes. By November that year, Veronique noticed that Tim was getting a lot of attention from the nurses. Condition: Good. So. Amazon.co.uk: Tim Spector: Books So anything that's distilled is basically put everything [00:13:00] removed. Paperback 6898.99 Save 5% on any 4 qualifying items Get it Wednesday, 12 Apr FREE Delivery by Amazon Great On Kindle: A high quality digital reading experience. And of course, it's very individual. In this episode, we look to the very latest science to find out answering questions [00:01:00] like which alcohol is best for your health, which drinks make you gain the most weight, and is alcohol killing off the good microbes in my gut, I'm joined by Tim Spector, my scientific co-founder at ZOE, and one of the top 100 most cited scientists in the world. Cause it seems like it kills everything else. The best that can be said is that a few studies have shown that if taken with zinc supplements, vitamin C might reduce cold symptoms by an average of about six to twelve hours. Over the past several years, our appetite for convenience foods has skyrocketed and so has the rate of obesity and diabetes. So the dose was key. You know, obviously, if you have excessive alcohol, you're consuming a lot of sugar, you're consuming a lot more calories in these empty calories. And just how fattening is that takeout you ordered last night? Sarah Berry: Yeah. Tend to do that. for it. And it's all starting to come into place now. Two of my very good friends. Stop obsessing over fats vs. carbs and counting calories. And it's these polyphenols, which are actually rocket fuel for your microbes. And like there's a lot of stuff going on there. Former library book; may include library markings. So, I don't think there's any evidence yet for organic food is better for you. $ 16.43 - $ 18.29. Diet myth, 10% human and whole brain diet 3 books collection set, Diet Myth,10% Human and Gut 3 Books Collection Set. Tim Spector the Author Professor of Genetic Epidemiology and Director Easy. Postage charges may apply. He is a multi-award-winning expert in personalised medicine and the gut microbiome, and the author of four books, including the bestselling The Diet Myth.He appears regularly on TV and radio around the world, and has written for the Guardian, BMJ . The polyphenols aren't completely magic. You have favorable effects on many diseases, but then once you get to higher amounts, the risk rapidly increases as the dose increases. Books by Tim Spector (Author of The Diet Myth) - Goodreads Missing Dust Cover - Pages and hard cover are intact. But I don't think we've got all the data. We have a shared passion for skiing and the mountains, says Tim. I realised he was a foodie and we went to some lovely restaurants together, she says. Seller: But over the next couple of months, they built a friendship and he began to see her fun-loving side. So they take the alcohol out and feed the kind of good bits. Sarah? Clearly, there's this other stuff going on with alcohol, which is, I guess what's balancing out the reason that you're not suggesting we should all drink a liter of red wine, every day. - Yotam Ottolenghi. , ILAB. Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations and miracle cures, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future . Maybe a bit of lettuce.". At the same time, a whopping half of the calories we consume come from food that isn't really food: it's ultra-processed concoctions of starch, sugar, salt . See you next time. 'The whole point of this book', the award-winning epidemiologist Professor Tim Spector informs readers of Spoon-Fed, 'is not to tell you how or what to eat' - a refreshing change for those who have to put up with me boring on about the evils of refined sugars and the glories of gut flora, depending on which paperback I'm clutching at that moment. Privacy Policy | Terms of Use | Closed Captioning. Weight: 767 g. Dimensions: 240 x 160 x 42 mm. Heres why you should know and how to find out, Feed your gut bacteria with a healthy lentil and salmon dinner, This ultimate veggie burger is made with locally grown beets, Healthy, delicious and inexpensive, this glory bowl is a great food choice for students, Viral video shows the oddly satisfying way acorn woodpeckers store their food for the upcoming year, University of Montreal professor Jean-Claude Moubarac. That's pretty much it, there's not much else really, that has much to feel microbes to munch on if you, like, I think that's part of the problem. By the time I was 22, I had really high tolerance, much higher tolerance than I've had subsequently. And they're having some studies actually in students where they gave them all triple shot of vodka, monitored them over time, a, in a controlled experiment and huge differences between individuals in how they responded. CDs, access codes etc. This is, however, where Spector is able to offer a glimmer of hope for the future, in the form of a project hes working on with a commercial nutrition company to develop personalised products for the consumer market. , I think it's probably exaggerated to say it's all due to red wine, but that started this whole quest. Although I appreciate and share his excitement, by the fourth or fifth mention it does begin to feel like little more than a plug. We started to pick apart what it is in all these drinks. And Dr. Sarah Berry, one of the world's leading experts in human nutrition with over 30 randomized human clinical trials to her name. No quibble refund if not completely satisfied. I'm no beer fermenting expert, but I do make kombucha on a regular basis and you get your mother blob and you add brewed tea and you add lots of sugar to it and you wait 10 days, and the 30 different species of bug in there. It would have been hard enough in English, but my French wasnt very good. And that's really all you do. Established in 2004, we have over 500,000 books in stock. My guest, Tim Spector, is a Professor of Genetic Epidemiology and Head of the Department of Twin Research at King's College London. Right? Seller: 2013, Association Member: I share Tims passion that we should be teaching our children how to recognise real versus fake food with the same enthusiasm that we teach them to read and write. Follow: @drchatterjee X, ALCOHOL - FRIEND OR FOE??! Happy Healthy Gut and The Diet Myth 2 Books Collection Set. Amazon.com: Professor Tim Spector: Books It is useful to think of your microbial community as your own garden that you are responsible for. Note: The CBC does not necessarily endorse any of the views posted. Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations and miracle cures, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet. Although, you said they're quite low. By submitting your comments, you acknowledge that CBC has the right to reproduce, broadcast and publicize those comments or any part thereof in any manner whatsoever. For many of us, it's a ritual to help us wind down after a long day, an excuse to catch up with friends, or a lubricant to an awkward social situation. And the question is how does fermentation of beer differ from kombucha. If you're having 3 or 4 pints of beer in a single session, then that's a huge amount of sugar, you know, really refined sugar that you're getting. WorldofBooks Why that is, I'm not sure. This podcast was produced by Fascinate Productions. Weve been told we cant have bread, we shouldnt eat eggs and to hold the butter. He has published over 600 research articles in prestigious journals including Science and Nature. Is. The trick is to get the dose just right as always, that's something that we all struggle with. 2023 Showtime Networks Inc. and Showtime Digital Inc. SHOWTIME is a registered trademark of Showtime Networks Inc., a Paramount Global Company. It was during one of his presentations on his ground-breaking microbiome research that he met his ZOE co-founders, Jonathan Wolf and George Hadjigeorgiou, who shared his vision of helping individuals understand their unique biology to improve their own wellbeing in an accessible way. So, you know, what time of the day do you have it? Can you explain that? Jonathan Wolf: Another question we had was about organic and natural wine. Very hard to do the experiments, but in theory, yes, fewer chemicals, generally, a better less harmful filled, gut microbes, fewer things to upset them because like all foods, if there's less spraying with herbicides like glyphosate, and for example, we know that has an effect on your gut microbes. And I think that students today drink less. Luckily, Im used to him being very busy, says Veronique, who now splits her work as a dermatologist between the NHS, private practice and research. As Tim states in his most recent book, You are very unlikely to be average. So I think that's, that's sort of what it is. . And so that's been a really careful consideration for when we were developing the schools as well, to make sure that we're only insuring a favorable dose as well. And again, going back to thinking about the type of alcohol, we know that certain polyphenols, certain flavonols actually interfere with how glucose is absorbed. I can indeed drink bottles of wine without expecting not only the health issues but the sort of weight issues that I guess, you know, we tend to associate with people who drink a great deal regularly. Do you agree, Sarah?. Such sacred cows fall thick and fast in this slim but densely packed volume. Tim Spector: Yeah. $$('.authorBlogPost .body img').each(function(img) { Now that's been shown to have predominantly with wine with red wine. Bestseller Food for Life: The New Science of Eating Well, by the #1 bestselling author of SPOON-FED by Tim Spector | Oct 27 2022 4.6 (289) Kindle Edition $1799 $42.95 Available instantly Hardcover $4295 Pre-order Price Guarantee. So in theory, it's better, but we don't have any proof. }); In 1985, Veronique realised she would have to move to the UK if they were going to be together long-term. And the other one wasn't which upset the one who was. FREE delivery So what they produce is smaller. Food for Life: The New Science of Eating Well, by the #1 bestselling She first spotted Tim in a meeting where hundreds of different specialists gathered to present and discuss complex cases. Try out some of the recipes from the doc: Tim Spector's Lentils and Salmon, UBC's Veggie Burger or Melissa Baker's Glory Bowl. So it doesn't cause those toxic effects. THE #1 SUNDAY TIMES BESTSELLER The ground-breaking exploration of food myths from Tim Spector, creator of the COVID Symptom Study app. A chance encounter between charismatic actress Lana Clarkson and legendary music producer Phil Spector ended in a fatal shooting that forever warped his legacy. Together, they take a good look at what the science says. You know, put aside maybe if you drink too much, there's too much alcohol. Jonathan Wolf: I seem to remember text messaging me at around 10:00 PM one night while wearing a CGM. Pre-order online. Only a selection of our reviews and articles are free. . Tim Spector is a professor of genetic epidemiology at King's College London and honorary consultant physician at Guy's and St Thomas' hospitals. Edit or delete it, then start writing! Sarah Berry: I'm happy to touch on the weight that Tim, but I'll give you the box to talk about. Praise for Spoon Fed: 'The nutrition revolution is well underway and Tim Spector is one of the visionaries leading the way. And so in general, I think the idea is, in general, we're probably, better off without alcohol, I believe overall, but if you are going to drink at a thing, pick something with red wine, which has some proven effect on the heart, or increasingly these apple-based drinks, they might do some good or you just drink it because you know, it helps your social life and makes life more interesting. Just science. Seller: Condition: Used - Like New. I mentioned this endothelial lining. And I think this is going to be a different conversation in a few years' time about the health benefits of some of these taking the best things of the fermenting process. tim spector: 25 Books available | chapters.indigo.ca Bestselling author and scientist Tim Spector has the answers in this definitive, easy-to-follow guide to the new science of eating well. Decatur, GA, U.S.A. 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And [00:17:00] I think what you're describing Jonathan is quite common people saying as soon as it got by one glass, I get all these. Research - Tim Spector Tim Spector: Yeah, that's right. For example, I wouldn't encourage people. So that was quite supportive, that the benefits are actually due to your gut microbes rather than [00:07:00] some direct effect of polyphenols on your heart. The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut. And that's not about long-term health anymore. Watch the video version of this interview click below. Tim leads on the largest Nutrition Science research in the world, the ZOE Predict studies. What is the, it sounds like a fairly short list of things that are sort of positively approved for my microbes. var hash = window.location.hash.substring(1); I think we're going to see much more of that. Learn more about Great on Kindle, available in select categories. Most recently his group have found over 400 novel genes in over 30 diseases, such as osteoporosis, osteoarthritis, melanoma, baldness, and longevity. Great Value. The ZOE science podcast is supported by Sharon Feder and Kirstin K. here at ZOE. From a street market in Brazil to a doughnut shop in Boston, a greenhouse in Florida to a campus kitchen in Vancouver, the film offers viewers plenty to chew on, including surprising research about the food weve been swallowing and a new recipe for healthier lives. I used to say red wine beats everything, but actually, I've found some [00:14:00] artisan ciders and for the US and English, cider is an alcoholic side similar to beer and these have actually high polyphenol levels. Not yet available in stores . 2022 Dr Chatterjee. Food for Life by Tim Spector review - the science of eating well And, and at this point, I know that we've just released it on a fundamentally non-personalized basis because you know, we're not yet comfortable with our ability to be accurate enough. For the lack of alcohol. Condition: Good, Published by Abrams, Inc., Tim Spector is professor of genetic epidemiology at King's College London and . For some people, alcohol can lead to addiction and even death. Tim Spector: Why Everything You've Been Told About Food Is Wrong He has published over 600 research articles in prestigious journals including Science and Nature. The incident, which left him unwell for three months, changed his outlook on life. The diet industry perpetuates the myth that if we dont have a snack to hand at all times, well have an energy dip, lack focus and we might even faint! Seller: Both of you, Tim and Sarah for joining me on today's ZOE science podcast. I think the kind of things that we considered very carefully when we were implementing our alcohol scores was around this, habits that we talked about, how, how it's consumed. So it's, instead of it being, you know, up to say 12. Some have cut out gluten, some avoid fruit. Did you know that acts of kindness have, 'The first thing is to realise is that everyone's unique', Spoon Fed: why almost everything weve been told about food is wrong, The Diet Myth: The Real Science Behind What We Eat, Identically Different: Why you can change your genes, Spoon-Fed by Tim Spector review food myths busted, Spoon-Fed by Tim Spector review take all food advice with a large pinch of salt, Tim Spector: Food education should be compulsory, Why do diets fail? His writing is illuminating and so incredibly timely.'. Spoon-Fed: Why Almost Everything We've Been Told About Food is Wrong Heres why you should know and how to find out. With almost no tolerance. Now, if you're thinking of the kind of, you know, scales. And I'm also interested in sort of the differences [00:35:00] between what we saw in the US and the UK, as we were comparing these two populations and how we can think about that for advice to any listener who's still hanging on at this point in the podcast. You have real attenuations. Condition: Very Good. And there's been quite a few trials on this actually in our department. So I think there's a whole other industry there. It was horrible, he says. And increasingly a lot of people are preferring natural wines, organic wines across the original natural wines are still made in Georgia, where they have been put in the ground. A chance encounter between charismatic actress Lana Clarkson and legendary music producer Phil Spector ended in a fatal shooting that forever warped his legacy. Food for Life: The New Science of Eating Well, by the #1 bestselling author of SPOON-FED: Amazon.co.uk: Spector, Tim: 9781787330498: Books Health, Family & Lifestyle Medical & Healthcare Practitioners Internal Medicine Buy new: 17.27 RRP: 22.00 Save: 4.73 (22%) FREE Returns FREE delivery Friday, 7 July. Click, Dr Chatterjees bookFeel Better in 5is out now. Does alcohol make you gain weight and follow on to that? Identically Different: Why We Can Change Our Genes by Tim Spector Which is sort of in this middle ground, right. So it's starting to explain why red wine, these studies have consistently shown red wine to be different from other types of alcohol in terms of its health benefits, at least for the heart. And just because metabolically that's, you're going to process them rather differently. Condition: good. I have to say a beer, good quality red wine, really. But do you remember this story? These are still drinks that have sugars in them, or things will get turned into sugars. So is alcohol ever healthy? Glucose as well. I find the concept of personalised nutrition hugely empowering. 16 results RESULTS The Diet Myth: The Real Science Behind What We Eat by Professor Tim Spector | Dec 31, 2020 2,501 Paperback $1531 FREE delivery Thu, Jan 26 on $25 of items shipped by Amazon Only 5 left in stock - order soon. And what's going on, Tim? Sarah Berry: Yep. How ca, Follow: @drchatterjee X @drjulie and head to Episo, THE MOST IMPORTANT THING TO TEACH OUR KIDS? So I think we'll be seeing more of those coming through is sort of health drinks. Tim Spector books and biography | Waterstones Tim Spector: But it's getting better and there's a huge variety. Since I discovered it has magic properties, make it different from most other alcohols in that it's still got a close connection with the fruit and the skin. In this podcast, Jonathan speaks with Tim Spector scientific co-founder at ZOE and one of the top 100 most cited scientists in the world and Sarah Berry one of the world's leading experts in human nutrition, with over 30 randomized human clinical trials to her name. As a Professor in Genetic Epidemiology at Kings College London, and the leader of the worlds largest identical twins study, TWINS UK, Tim wrote his best-selling book Identically Different which makes understanding genetic traits and how our environment impacts our genes, easy for anyone to grasp. Tim has been able to combine his clinical experience, scientific excellence and a desire to empower individuals with evidence-based decision-, The Diet Myth: The Real Science Behind What We Eat, Identically Different: Why We Can Change Our Genes, Spoon-Fed: Why almost everything weve been told about food is wrong, Kings College London, St Thomas Hospital, Westminster Bridge Road London, SE1 7EH. Sarah Berry: Yeah, I think that a way to think about it that is really what they are going to tip the scale in terms of the benefit of.